Exercise Bike User Manual

Table of Contents

Before You Begin .......................................................... 4

About this Manual ........................................................................ 4

Setting Up the EC850 Professional Cycle................... 5

Installation Requirements ............................................................ 5

Interconnecting Cycles ................................................................ 5

Using the Club Setting Program .................................................. 6

Using the EC850 Professional Cycle........................... 8

Understanding the Electronic Console. ....................................... 8

Adjusting the Seat ....................................................................... 11

Adjusting the Handlebars ............................................................ 12

Turning the Cycle ON and OFF ................................................... 13

Using Manual Mode (Workout Program 0) .................................. 13

Exercising on the EC850 Cycle ................................................... 14

Designing a Customized Course ................................................. 17

Getting the Most Out of Your Workout........................ 19

How Hard Should I Exercise?...................................................... 20

How Long Should I Exercise? ..................................................... 21

How Often Should I Exercise?..................................................... 21

Maintaining the EC850 Professional Cycle ................ 22

Cleaning the Cycle ...................................................................... 22

Using the Diagnostic Program ..................................................... 22

Getting Service ............................................................................ 25