Model No. PETL41105.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK e-mail: csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Keep the power cord away from heated surfaces. 13. Never move the walking belt whilst the power is turned off.
21. When using iFIT.com programs, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. 25. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 490 CX treadmill. The 490 CX treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique 490 CX treadmill can be folded up, requiring less than half the floor space of conventional treadmills. the telephone number on the front cover of this manual.
(69)–2 (106)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance 1” Tek Screw lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping(47)–8 carton. This is a normal condition and does not affect1” treadmill performance.
2. With the help of a second person, carefully lower the Uprights (96) as shown. Note: It may be helpful to place your foot on one of the Wheels (94) as you tip the Uprights. Make sure that the Extension Legs (86) remain in the Uprights. 2 Attach each Extension Leg (86) with two 1/4” x 1” Bolts (88) and two 1/4” Star Washers (87) as shown. 87 86 87 96 88 88 86 94 3. Attach the four Base Pads (125) to the base of the Uprights (96) with the four 1” Tek Screws (123) as shown.
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included. 5 119 113 Identify the right and left Handrails (108) (there is an identification sticker on each Handrail). Hold the right Handrail near the right Upright (96), and insert the Wire Harness (118) into the large hole in the right Handrail and out of the upper end as shown. Left 112 118 96 108 Next, hold the right Handrail (108) against the right Upright (96).
8. With the help of another person, hold the console assembly near the right Upright (96) and the left Upright (not shown). Connect the Wire Harness (118) to the wire harness in the console assembly. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 22). sonal trainer in your home.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the on/off switch near the power cord. Make sure that the switch is in the on position. 3 walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h.
the console will not display your heart rate accurately. Before using Contacts the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. The left display will show the incline level of the treadmill and the elapsed time. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12.
4 Follow your progress with the displays. HOW TO USE A PULSE PROGRAM See step 5 on page 12. 5 Pulse program 9 will keep your heart rate near a target heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. CAUTION: See step 7 on page 13.
4 main in the first segment, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. Enter a target heart rate setting. If pulse program 9 is selected, the target heart rate setting for the program will be displayed.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to 3.5mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
• Make sure that the audio cable is properly connected. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the displays will automatically appear in a preset sequence, although the buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Knob Pin Catch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
With the help of another person, carefully raise the Uprights (96) as shown. Carefully pivot the Hood (64) off. 96 64 Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (52), move the Reed Switch slightly, and then retighten the Screw.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PETL41105.1 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 2 1 2 2 2 1 2 1 4 1 2 2 5 6 11 1 1 1 1 1 1 2 1 2 2 4 4 2 2 1 1 33 2 1 1 1 1 1 1 1 2 2 2 11 2 1 1 1 1 Description Key No. Qty.
Key No. Qty.
11 31 18 14 15 13 12 10 9 13 17 8 15 12 14 16 136 7 6 14 19 5 4 2 1 16 28 10 21 61 23 20 136 22 25 26 25 29 32 24 30 26 16 131 34 35 27 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31. 36 14 37 28 6 5 4 2 1 38 45 29 73 66 49 34 41 16 89 40 30 16 27 131 46 47 53 74 52 117 33 126 48 39 43 42 50 52 EXPLODED DRAWING—Model No. PETL41105.
79 75 76 77 138 33 97 33 33 52 80 33 82 78 76 79 81 98 33 127 99 84 100 101 102 33 33 33 33 138 33 33 103 33 33 104 33 33 33 95 94 135 105 45 108 106 128 EXPLODED DRAWING—Model No. PETL41105.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL41105.
