Model No. PFEL54907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 500 F elliptical exerciser. The 500 F elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (8) to one side of the Frame (1) with an M10 x 35mm Shoulder Screw (57). Attach the other Wheel in the same way. 1 8 57 2. Apply a generous amount of the included grease to the Pivot Axle (41). Then, insert the Pivot Axle through the Frame (1). 2 23 1 Apply a small amount of grease to a 16mm Wave Washer (66). Slide the Wave Washer onto the right side of the Pivot Axle (41).
4. Orient the Upright Cover (5) and the Upright (3) as shown. While another person holds the Upright Cover and the Upright near the Frame (1), insert the Wire Harness (73) upward through the Upright Cover and the Upright. Tip: Use an elastic band or a piece of tape to prevent the Wire Harness from falling into the Upright. 4 73 3 Avoid pinching the Wire Harness (73) during this step Tip: Avoid pinching the Wire Harness (73) during this step.
6. While another person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (73). Insert the excess wire downward into the Upright. 6 4 Tip: Avoid pinching the wires during this step. Slide the Upright Cover (5) upward to the top of the Upright (3). Attach the Console (4) and the Upright Cover to the Upright with four M4 x 19mm Screws (75). 73 3 Console Wire 5 Avoid pinching the Wire Harness (73) during this step 7.
8. Tighten the three Feet (9) into the underside of the Track (2). 8 7 Orient the Track (2) and the Track Cover (7) as shown. Attach the Track Cover to the Track with four M4 x 50mm Screws (76). 9 2 9 9 76 9. Insert the Track (2) into the Frame (1). Attach the Track with two M8 x 50mm Button Screws (65), two M8 x 16mm Button Screws (53), and two M8 x 25mm Washers (54).
. Identify the Right Link Arm (39) and the Right Pedal Leg (38), which are marked with “R” stickers, and orient them as shown. 10 Apply a generous amount of grease to a Link Axle (47). Also, apply a small amount of grease to a 16mm Wave Washer (66). Slide the Link Axle through the Right Link Arm (39) and then slide the Wave Washer onto the right side of the Link Axle. 77 49 39 Grease 47 54 With the help of another person, slide the Right Pedal Leg (38) onto the right side of the Link Axle (47).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the track until the elliptical exerciser will roll on the front wheels.
CONSOLE DIAGRAM matically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console also has five preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout.
HOW TO USE THE MANUAL MODE The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. When you select a workout, the left display will also show the approximate number of calories you have burned. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the displays will light.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of Metal Contacts clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace. 1. Turn on the console.
HOW TO USE A PRESET WORKOUT SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace. 1. Turn on the console. See step 1 on page 13. 2. Select a preset workout. To select a preset workout, press the Workout button repeatedly until the words UPPER BODY, WHOLE BODY, or LOWER BODY appear in the upper display. IMPORTANT: The target rpm settings are intended only to provide motivation.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Next, see the drawing below and locate the Reed Switch (21). Loosen, but do not remove, the indicated M4 x 16mm Screw (72). Slide the Reed Switch slightly closer to or away from the Magnet (18) on the Pulley (13). To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL54907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 1 1 1 1 1 1 1 2 3 1 1 1 1 1 2 1 1 2 2 1 1 1 1 1 1 2 2 4 2 2 2 2 1 2 2 1 1 1 1 1 1 2 Description Key No. Qty.
35 60 54 77 49 48 30 51 29 53 51 28 54 48 26 66 47 46 43 54 54 53 48 48 24 52 27 28 58 77 44 54 45 71 25 52 49 77 46 58 45 23 34 45 42 61 67 71 45 66 22 78 69 51 50 32 68 31 70 72 72 72 33 72 72 79 EXPLODED DRAWING A—Model No. PFEL54907.
76 9 7 12 64 9 63 14 10 62 2 13 18 11 55 9 64 53 19 65 53 8 54 15 53 56 20 72 21 55 57 61 18 53 56 16 15 1 19 53 53 80 73 59 17 8 57 4 3 6 5 74 75 EXPLODED DRAWING B—Model No. PFEL54907.
40 72 23 30 54 28 53 72 70 49 29 27 53 54 50 54 77 51 69 31 28 48 47 35 66 48 39 61 32 41 60 71 51 45 42 52 66 48 45 67 36 58 46 68 48 54 26 78 49 77 34 37 38 54 43 71 45 77 44 52 45 58 46 EXPLODED DRAWING C—Model No. PFEL54907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.