Owner`s manual

OPERATING THE STEPPER CONSOLE
The stepper consoleisdesignedto give you instantfeedback asyou exerciseon the stepper.Please read theso instruc-
lionscarefully before opomling the console. Note: Removethe clear plasticfrom the front of the console.
DIAGRAM OF TIlE CONSOLE
1. LCD dlsplay--Display for all modes.
2. Mode indicators-Show which mode iscurrea_
selectedanddisplayed.
3. MODE button--Selects modes.
4. ON/OFF button---Turnsthe power on and off, and
resetsthe display.
DIS'rANCE CALORIE SCAN
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MODE ON/OFF
DESCRIPTION OF THE CONSOLE MODES
SPEED_Displays your steppingspeed,in stepsper minute.
T_isplays the lengthof lime you have been stepping.Note: Time will be countedonly while you are stepping.If
you stopfor ten secondsor longer, the TiME mode will pauseuntilyou resumestepping.
DISTANCE---Displays the total number of stepsyou have completed.
CALORIE--Displays the total number of Calories you have 10umed.Note: If the steppingresistanceisnear the lowestor
highest setting,the actualnumJ:_r of Caloriesyou have burned may be slightly lower or higher than the number displayed.
SCAN--Displays the SPEED,TIME, DISTANCE and CALORIE modes, for five secondseach, in a repeating cycle.
CONSOLE OPERATION
1. To turnon the power, presstheON/OFF bultonor simplybegin stepping.
2. Seled one of the five modes:
a. SCAN--When the power isturnedon, the SCAN modewill beselected automatically. One mode indicator will
appear by the word 'SCAN." The SPEED,TIME, DISTANCE and CALORIEmodeswill all be displayed, for five
secondseach, in a repeating cycle. A secondmode indicatorwill showwhich mode iscurrenlly displayed.
I0. SPEED,TIME, DISTANCE or CALORIE--The SPEED,TIME, DISTANCE or CALORIE mode con be selected for
continuousdisplay by repeatedly pressingthe MODE button.The modeswill be selected in the following order:
SPEED,TIME, DISTANCE, CALORIE,SCAN.
3. To resetthe LCDdisplay, turnthe power off and then on again by pressingthe ON/OFF button twice.
4. When you are finishedexercising,pressthe ON/OFF buttonto turn off _ power. Note: If the pedals are notmoved
and the €onsoJebultonsare not pressed for _ur minutes,thepowerwill turnoffautomaticallytoconservethe batteries.
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