Owner`s manual

OPERATING THE PERSONAL TRAINER COMPUTER
The heart of the CROSS "IIU_NER e is the advanced PERSONA[.TRAINERweight Iraining computer.Wilh the PERSON-
ALTRAINERcomputer,you can change theweight seltingwith a touchof a bu#on.As you exercise,the computerwill
measureyour range of motion, show the number of Calories you have burned and keep track of the repetitionsand
setsyou have completed. In Ibe trainer mode,you can selecta specificmusclegroup, and the compuferwill guide you
through a seriesof exercises_ will develop the selectod muscle group. Usingthe included CUSTOM SMARTCARD,
you can create customexerciseprngmms and storethem in memoryfor futureworkouts.PreprogrammedSMART
CARDS can also be purchased to help you achieve specificexercisegoals. See the includedbrochurefor more infor-
marion.Pleaseread Ihem imlru_m_ mrdully before _m_ing the computer.
TURNING ON THE POWER
Hug the Iramformer into a 120-vaft outlet.
All indicatorsand displayson the computer
will flashthree times.
To turnon the power, pressthe POWER but-
ton.The four displaysand various indicators
on the computerwill light. The systemmotor
may be heard while the weight systemrecali-
brates. Note: Always lure on the power
when using the CROSSTRAINERe.
SELECTINGTHETONE OR S'I1RENGTH
MODE
The PERSONALTRAINER computeroffers
botha tone mode and a strength mode. If
your goal is to tone your musclesand devel-
op ondumnce, the tone mode shoukJbe
selected. If you want to increase the size and
strengthoFyour muscles,the strength mode
shouldbeselected.Whenthepoweris
turned on, the tone mode will be selected
automatically. The tone indicator will light.
To selectthe strengthmode, pressthe
STRENGTHbutton. The strengthindicatorwill
light.
USING THE MANUAL MODE
Whan the Power islurned on, the camputer
will be in the manual mode.The lower port
of the computershows20 exercisesthat can
PERSONAL
TRAINER
Computer
Muscle
chart
Displays
Stroke
Meter
Indicators
Indicators
O
be performed on the CROSS TRAINERe. The indicator on exercise 1 will be flashing. Pressthe right or leftarrow on
theNEXT button untilthe indicator isflashing on the firstexercisethat you want to do. The number of the exercise that
you select will be shownin the CALORIES/EXERCISENO. display. Note: For help selectingan exercise, refer to the
musclechart on theupper port of the computer.Presson the musclegroup that you want to exercise_be sureto press
on the circled letter. As long as you continueto pre_ on the musclegroup, indicatorswill lighton the lower port of the
computerto showyou which exercise(s)will developthe selectedmuscle group.
11