Owner`s manual

Next, presstheTONE or STRENGIH bunon,depending on whether youwant Ibe firstexerciseto be a _ or a _
exercise.The WEIGHT display willshowthe_ weight seltingfor theexercisethat you have selected.
WARNING: The recommendedv_ght selting may be too high or too low for you, depending upon suchfactors as
your _ size and physical condition, if you cannotcompletethe desired numbers of setsand repetitions,the
weight sufllng should be decreased. The weight setting can be changed by pressingthe increaseor decreasebutton
ber_ theWEIGHT display. Eachtimeone of Ihe buttonsis pressed,theweight settingwill change by 1 pound. The
buttonscan be held down to change the weight seltingquickly. (Theweight range for the BENCH PRESSexerciseis 30
to 250 ponnds;the weight range for _1 other exercisesis 15to 125 pounds.)
IM_RTANT:Wh_ d_ w_ht se_ngischanging,_ motorwill beheardand_ SETSandRIEPSdisplayswillshow
a rapidly rotofing indicator. To prevent damage to I_ weight system,do not put any pressureon the leg developer,
orms or cableswhile the welght sefllngischong'mg.If the lot ber or rower ber is attached to the high pulby stallon,
restit in therack near _ high pulby station,if thecomputer sensespressureon the weight systemwhib I_ weight
senlng ischanging, the WEIGHT display will show on error code {"EEE")for Iwo seconds,and Ibe weight selling will
stop changing. The WEIGHT display will then show the currentweight setting. Make suretlmt there is no pressure
on the leg dev_, arms or cables. Pressthe increase or decrease button beneath the WEIGHT display again to
change the weight settingas desired. Wait for Ibe soundof the motorto stopbefore you continue.
The SETSand REPSdisplayswill showthe recommendednumbersOf setsond repetitions for the exercisethat you have
selected. Ifdesired, the number of sets or repetitionscan be changed by pressingthe increaseor decrease bulton
beneath the SETSor REPSdisplay. Eachtimeone oFthe buttonsispressed,the number of sets or repetitionswill change
by 1. The range of setsis 1 to 9. The range of repetitionsis 2 to 20.
Beginthe exercisethat you have selected. (Referto pages 17 through 20 of this owner's manual for information about
the proper form for the exercise.)During yourfirstrepetition,the computerwill measureyour range of motiorr--try to
movethrough the full range of motion for the exercise. During each following repetition, the STROKEmeter will show
your range of motiorr-_Ty to reach 100% during each repetition.As you exercise, the SETSand REPSdisplayswill show
thenumbersof setsand repetitionsremaining tobe completed.One tonewill soundafter each repetitioniscompleted,
two toneswill soundafter each set iscompleted,and three toneswill so0nd after all repetitionsand sets have been com-
pleted. Inaddition, the CALORIESindicatorwill light,and the CAJ.ORIES/EXERCISENO. displaywill showthe numberof
Caloriesthatyou have burned.
IMPORTANT:For effectiveexercise, rest for 1 minuteafter each setif you are doing a tone exercise, and 3 minu_s
after each set if you am doing a slmngth exercise. Your body will bum Calories at all tlmes--at an increased rate
while you are performing repetitions, and at a decreased rote while yon are resting. As soon as you bugin the first
exercise, the computer will begin counting the Calories you are burning, both while you are performing repetitions
and while you are resting, in order to find the number of Calories you bum during your workout, note the number
that isshown us soonas you €ompleteyonr lost exercise.
After you have completedall of the repetitionsand setsfor the firstexercise that you selected, pressthe right or left
arrow on the NEXT buttonto selectIbe nextexercise that you want to do. Repeatthe procedure described above for the
nextexercise. (Note: If you select an exercisethat involvesonly one arm or leg, suchas the SINGLELEG CURLexercise,
the numbersof repetitionsand setsshown in the SETSand REPSdisplaysshouldbe performed once usingthe rightarm
or leg, and once usingthe leftarm or leg. After completingthe repetitionsand setsusingone arm or leg, pressthe right
arrow on the NEXT button, _ pressthe left arrow on the NEXTbul_, and thenrepeat the repetitionsand setsusing
the otherarm or leg.) Selectas many exercisesas desireduntilyourworkout iscompleted.
USING THE TRAINER MODE
PresstheTRAINER_I "_ _i_ i_ _lJ light.Next,referto themusclecharton the upperpartoftimcom-
puter.An indicatorwill belightedon musclegroup"A."Ifyouwent toexerciseo differentmusclegroupfirst,presson
thedesiredmusclegroup--be suretopresson thecircledletter.
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