Owner`s manual

Once you have selmteclthe firstmusclagroup that you waat to exercise, mfm" to the lawer pad of the _. _ m
mere indicatorswill be lighted, showingyou which exercise(s)to do to clevelopthe selecteclmusclegroup. One of the
indicatorswill be flashingto showyou which exerciseto do first. If you want to skip the firstexercise, pressthe right
arrow on the NEXT buuon untilthe indicator is flashing on the exercise_ you want to do first. The numberof the
exercisewill be shownin the CALORIES/EXERCISENO. display. Next, presstheTONE or STRENGTHbutton,depend-
ing on whetheryou want the firstexerciseto be a tone or a strengthexercise.The WEIGHT displaywill showthe rec-
ommencledweight settingfor the firstexercise. If desired, the weight settingcan be changed.Thiscan be done in the
same manneras when the computeris in the manual mode. The SETSand REPSdisplayswill showthe recommended
numbersof setsand repetitionsfor the firstexercise.If desired,the numberof setsor repetitionscan be changed. This
can be clonein the same manner as when thecomputerisin the manual mode.
Beginthe firstexercise.Asyou exercise,the €ompu_"will providethe same feed!oockas when it isin the manual mode.
After you have completedall of the repetitionsand sets for the firstexercise,pressthe right arrow on the NEXT bulton
to selectthe next exercise that you want to do. Do as many of the indicated exercisesasdesired.
When you hard completedthe desi.redexercisesfor the firstmuscle group t_t you selected, presson the next muscle
group that you want to exercise.Do as many of the indicated exercisesas desired. Selectas many musclegroupsas
desireduntilyour workout iscompleted.
USING THE CUSTOM SMART CARD
IMPORTANT:Before inserting or removing the
CUSTOM SMART CARD, pressthe POWER but-
ton 1olum off the power. Insertthe CUSTOM
SMARTCARD into the leftside of thecomputer.
Pressthe POWER buttonto turn on the power.
IMPORTANT:When the CUSTOM SMARTCARD
is used, the exercise insertand the decal sheet
mustbe used or some weight settingswill not
be accurate.
The firststepin creating an exercise program is
to select the exercises_ you want to includein
your firstworkout. Laythe exerciseinsertdown
sothespacesnumbered 1 through 20 are on
top. Next, refer to pages 17 through 24 of this
owner's manual and select about 6 to 10 exer-
cisesthat you want to include in the workout. For
each exercisethat you select, apply a decal to
one of the first6 to 10 spaceson the insert. I|
there is a printed decal for the exercise, apply
the printeddecal; if there is not a printeddecal,
apply a blank de_l and write the name of the
exercise on the decal. (Note: Whenever the
BENCH PRESSexercise isincludedin a workout,
the decal for the exercise mustbe applied to the
spacenumbered 1, 11, 21 or 31 on theinsert. If
theBENCH PRESSexerciseis not inclucled,those
spacesmustbe left emply.) Next, label all of the
decals on the insertwith a designationsuchas
"DAY 1." A sample workoutisshownat the right.
CUSTOM
SMART
t 0 _ 0 0 0 _ 0 •
p 0 I 0 • O • O
_SNT .._WE
• O m 0 N O s O
I 0 _ 0 • 0 I 0
0
,"4-/
i
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