Owner`s manual

After you have applied a decal to the exerciseinsertfor each of the exercism that you want to include in your first

workout, fitthe four tabs on the insertinto the slob in the lower part of the computer. Make surethat the insertis turned

sothe decalsare visible. (Theuse of the remaining spaceson the insertwill beexplainedbelow.)

Next,a weight,setand repetitionselfingshouldbe programmedforeachoftheexercises,and theworkoutshouldbe

staredon theCUSTOMSMARTCARD.

Pressthe CREATEPROGRAM button. The indicatornext to the buttonwill light. Pressthe right or leftarrow on the NEXT

button,if nec_sary, untilthe indicator isflashingon thefirstspaceon theexercise insertwhere a decal has been

applied. The number of the exercise will be shownin the C,AJ.ORIES/EXERCISENO. display. Next, pressthe TONE or

STRENGTHbutton,dependingon whether you wont the firstexerciseto be a tone or a sh'engthexercise.The indicator

nextto the buttonyou presswill light.The WEIGHT, SETSand REPSdisplayswill showthe recommendedweight setting

and numbersof sets and repetitionsfor the firstexercise.WARNING." The recommencledweight setting may be too

high or too low for you, depending on suchfactors as your body size and physicalcondition. If you cannot €on_

pleta the recommended numbers of setsand repetitions, I_ weight setting should be decreased. If desired, the

weight, setor repetitionsettingcan be changed by pressingthe increaseor decrease buttonbelow the WEIGHT, SETS

or REPSdisplay.The weight se,ing can be changed in incrementsof 1 pound; the buttons can be held down to change

theweight selting quiddy. The number of sets or repetitionscan be changed in incrementsof 1. The range of sets is 1 to

9. The range of repetitionsis 2 to 20. After you have programmed the desiredweight, setand repetitionsettingsfor the

firstexercise, pressthe STOREbulton.The indicator will remain lighted an the firstexercise an the exerciseinsert,and

the indicator will begin flashingan the next exercise on the insert.Pressthe TONE or STRFNGTH buttonand program

weight, setand repetition settings for the nextexerciseas described above. Pressthe STOREbutton. Repeatfor each of

the exercises on the insert.The workout will then be storedon the CUSTOM SMART CARD.

When you are ready to begin the workout, pressthe RUN PROGRAM button.The indicator next to the buttonwill light.

The indicatorswill light on all of the spacesan the exerciseinsertwhere decalshave been applied. The indicator will be

flashingon the firstexercise of the workout. Beginthe firstexercise. (Referto pages 17 through 24 of this owner's

manual for informationabout the proper form for the exercise.) Asyou exercise, the computerwill providethe same

feedback as when it isin the manual mode. After you have completedall o| the sets and repetitionsfor the firstexer-

cise, pressthe right arrow on the NEXT button.The indicatorwill begin flashingon the nextexercise of the workout.

Performthe nextexerciseas describedQbove.Repeatuntilyou have completedall of the exercises includedin the

workout.

The workout can be revisedas your fitnesslevel increasesor your goQIschange. To revisethe workout, firstpressthe

CRF..ATEPROGRAM bulton. To revisethe settings for an exercise, pressthe right or left arrow an the NEXT buttonuntil

the indicator is flashing on the exercisethat you want to revise. Pressthe increase or decreasebuttonbelow the

WEIGHT, SETSor REPSdisplay to changethe setting.Pressthe STOREbutton.To delete on exercise,pressthe right or

left arrow on the NEXT bulton untilthe indicator is flashingon the exercise that you want to delete. Pressthe DELETE

button.Removethedecal for the exercise h'omthe exercise insert.To add an exercise,attach a decal to theinsertand

pressthe right or leftarrow on the NEXT buttonuntilthe indicator isflashingon the newexerciseon the insert. Program

weight, setand repetition seffings as describedabove. Pressthe STOREbutton.

Becausethem are 40 spaceson the exercise insert,a numberof differentworkouts can be storedon the CUSTOM

SMART CARD at the same time. For example, your exerciseprogram could includethree differentworkouts--one for

Mondays, one for Wednesdays, and one for Fridays. Or, you could create two differentworkoutsusingthe spaces

numbered 1 through 20 on the insert,and a training panner couldcreate two differentworkoutsusingthe spacesnum-

bered 21 through 40. To do one of the workouts,firstpressthe RUN PROGRAM button. Pressthe right or left arrow on

the NEXT buttonuntil the indicator isflashingon the firstexerciseof the workout that you want to do. Then, complete

theworkout as describedabove. The CUSTOM SMARTCARD can be programmed in a variety o| ways to fityour indi-

vidual needs.