Owner`s manual

1. BUTTERFLY (15-125 Lbs.)

Musclesaffected:pectorallsmajor and minor, deltoids

Referto adjuslmont2 on page 8 of thisowner's manual. Change the arms to the but-

tmBymnde. Siton the seatand hold the pods on the arms as shown; your arms

shouldbe bent at 90* angles. Keep your back straight. Pressthe arms'togetheruntil

the pads touch. Returnto the starlingposition.

2. BENCH PRESS (30-250 Lbs.)

MusclesatTednd:pedoralis major and mlnor, anterior deltoids,triceps

Refertoadjustment2 on page 8 of this owner's manual. Change the arms to Ibe

pressmode. Siton theseat and hold the handleson the armswith an overhand grip.

Raiseyour elbowsas shown.Keepyour hack straight. Fullyextend your arms. Relum

tothe startingposition.

3. FRONT ARM RAISE (15-125 Lbs.)

Musc_oEected:deltoids,rhomboids

Referto adjustment 4 on page 9 of this owner's manual. Attach the strapto the low

pulleystation.Standwith one heel on the foot plate. Hold the strap with an overhand

grip with your arm at your side.Keep your back straight. Raisethe strap untilyour

hand islevelwith your shoulderas shown. Returnto the starting position.

4. UPRIGHT ROW (15-125 Lbs.)

MuscLesaffected:biceps,deltoids, trapezius

Refertoadjustment 4 on page 9 oFthis owner's manual. Attach the rower bar to the

law pulley station. Stand with your feeton thefoot plate. Hold the rower bar with an

overhand grip with your arms extendeddownward. Keep your back straight. IJfithe

rower bar untilyour handsare levelwith your chestas shown.Returnto the starting

position.

5. SHOULDER SHRUG (15-125 Lbs.)

MusclesaEectnd:lrapezlus,rhomboids

Referto adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the

low pulley station.Standwith your feet on the foot plate. Hold the rower bar with an

overhandgrip with your armsextendeddownward. Keep your back straightand

your armsat your sides.Shrugyour shouldersup as far as possible.Returnto the

starlingposition.