Owner`s manual

6. LATERALARM RAISE (15-125 Lbs.)

Musclesaffected:deltoids, trapezius

Referto adjustment4 on page 9 of thlsowner's manual. Altach the strapta II_ low

pulley station. Standwith yourside toward the CROSS TRAINER• with your feeton

thefoot plate. Hold the slmp with an overhand grip with your arm at your side.Keep

your back straight.Raisethe strap tothe side untilyour hand is levelwith your shoul-

der as shown. Returnto the startingposition.

7. SEATED ROW--CLOSE GRIP (15-125 Lbs.)

Musclesaffected:deltoids, trapezius, biceps, brachioradials, latissimusdersi

Referto adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the

low pulley station.Siton the ft_0orwith your heelson the foot plate, lean forward,

extend your armsand hold the rower bar with an overhand grip. Pullthe rower bar

toward your stomachand lean back, keepingyour elbows closeto your sides.Relum

to the startingposition.

8. LAT PULL-DOWN--CHEST (15-125 Lbs.)

Musclesaffected:latissimus dorsi, trapezius, pedoralis major

Refer toadjustment 3 on page 8 of this owner's manual. Altach thelat bar to the

high pulley station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms

upward and hold the lat bar with an overhand grip. Keep your back straight. Pullthe

lat bar down untilyour handsare legelwith your neckas shown. Returntothe start-

ing position.

9. LAT PULL-DOWN--BACK (15-125 Lbs.)

Musclesaffected:latissimusdorsi, trapezlus

Refer to adjustment3 on page 8 of this owner's manual. Attach the lat bar to the

high pulley station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms

upward and holdthe lat bar with an overhand grip. Keep your back straightand

lean forward slightly.Pullthelat bar down behind your head untilyour handsare

levelwith your neck. Relumtothe starling position.

10. HIP EXTENSION (15-125 Lbs.)

Musclesaffected:gluteusmaximus

Referta adjustmeat 4 on page 9 of this owner's manual. Attach the slrap to the k_

pulley station.Standwith one foot on the foot plate. Insertone leg into the strap.

Keep your back straight.Keepyour leg straightand moveit backward as far as pos-

sible. Returnto the startingposition.