Owner`s manual

TABLE OF CONTENTS

IMPORTANT SAFETYPRECAUTIONS........................................................... 1

BEFOREYOU BEGIN ...................................................................... 2

ASSEMBLY.................................... .......................................... 3

ADJUSTING THECROSS TRAINERe .......................................................... 8

OPERATING THE STEPPERCONSOLE ......................................................... 10

OPERATINGTHE PERSONALTRAINER COMPUTER............................................... 11

Calories ............................................................................ 12

EXERCISEGUIDE........................................................................ 16

TROUBLE-SHOOTINGAND MAINTENANCE .................................................. 25

ORDERING REPLACEMENTPARTS..................................................... BackCover

UMITEDWARRANTY ............................................................... BackCover

IMPORTANT SAFETY PRECAUTIONS

WARNING: To reducethe risk of seriousinjury, read thefollowing important safety precautionsbefore using the

CROSSTRAINERe. Beforebeginning any exercise prngram, consultyour physician. This isespecially important for

personsover the age of 35 or personswith pre-existingbeal_ problems.PROFORMassumesno responsibilityfor

personal injury or property damage sustainedby or through the useof this product.

1. Read this owner's manual and the accompanying FI1NESSJOURNALcarefully before usingthe CROSSTRAINERe.

Use the CROSSTRAINERe only as described.

2. Inspectand tighten all ports each time you use the CROSSTRAINERe. Replaceany worn ports immediately.

3. Do not use _ transformer if it is damaged. Keep the power cord away from walkways and heated surfaces.

4. Keep your hands away from moving parts. Always wear athleticshoesfor foot protection.

5. Keep small children away from the CROSSTRAINER• at all times.

6. To preventdamage ta the weight system,do not put any pressureon the leg developer, armsor cableswhile the

weight selfingischanging. Ifthe lot bar or rower bar isattachedta thehigh pulley station,restitin the racknear the

high pulley station.(SeeOPERATINGTHEPERSONAL11UUNERCOMPUTERon page 11 of this owner's manual).

7. Always stand on the foot plate when performing any exercise that could causethe CROSSTRAINERe to lip.

8. Make sure that the cables remain in the grooves in the pulleys as you usethe CROSSTRAINERe.

9. The resistancecylinders becomevery hot during use. Allow the resistancecylindersto coolbefore touching

them. Cover the floor beneath the stepperfor protection;o small amount of oil leakage isnormal for hydraulic

cylinders.When using the stepper, keep your feet on the pedals at all times. If you lift yonr feet off the pedals,

the pedals may become seporatecl from the resistancecylinders;resulting in injury.

10. If you feel pain or dizzinessat any timewhile exercising, stop immediately and begin coolingdown. Find out

what iswrong before continuing.