Owner`s manual

11. LEG EXTENSION (15-125 Lbs.)

Musclesaffected:quadriceps

Siton the seatand positionyour feetunder the pads on the leg developer. Keepyour

back straight.Raisethe leg developer untilyour legsare straight. Returnto the start-

ing position.

12. HIP ABDUCTION (15-125 Lbs.)

Musclesat_eded:abductor, gluteusmedius

Referto adjustment4 on page 9 of this owner's mQnual.Attach the strapto the low

pulley station.Standwith your side toward the CROSS TRAINERe with or)e footon

the foot plate. Insertyour outside leg into the strap. Keep your back straight.Keep

your leg straight and move itto the side as far as possible. Retam to the starting

position.

13. BICEPS CURL (15-125 Lbs.)

Musclesat_eded: biceps,brachior_ials

Referto acljustment ,4 on page 9 of this owner's manual. Attach the rower bar to the

low pulley station.Standwith your feet on the foot plate. Hold therower bar with an

underhand grip with your armsextendeddownward. Keep your back straight and

your elbowsclosetoyour sides.Cud the rower bar up toward your chest as shown.

Returnto the startingposition.

14. TRICEPS EXTENSION (15-125 Lbs.)

Musclesot_.cted: triceps,brachioradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the

high pulley station.Siton the seat,hold the rower bar above your head and bend

your elbows. Keepyour back straightand your elbows in. Slowly straightenyour

arms as shown. Returnto the startingposition.

15. TRICEPS PRESS-DOWN (15-125 Lbs.)

Musclesaffected:triceps,brachloradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the

high pulley station.Standwith your feet on the foot plate. Hold the rower bar with an

overhandgrip with your handsat chestlevel.Keep your back straightand your

elbowscloseto your sides.Pressthe rower bar down untilyour arms am slraight.

Returnto the startingposition.