Owner`s manual

16. SINGLE LEG CURL (15-125 Lbs.)
Mu_les otT_I: I_msh'ing,_strocnemius
Stand facing theCROSS TRAINERe and restthe backof one leg againstthe lower
pad on the leg developer. Raisethe leg developeras far as possibleby bending your
leg as shown. Relumto thestartingposition.
17. ABCRUNCH (15-125 Lbs.)
MusclesalTm'tod:rectusabdominus, upper abdominals
Refer to.adjuslment3 on page 8 of thisowner's manual. Attach the strapto the high
pulley station.Siton the seatand hold the sh'apbehindyour head as shown.Keep
your back straight.Slowly bend forward at thewaist untilyour upper body isat a
45 ° angle. Returnto the startingposition.
18. BACK EXTENSION (15-125 Lbs.)
Musclesaffected:hipextensors
Referto adjuslment4 on page 9 of this owner's manual. Attach the lat bar to the low
pulley station.Siton the floor with your heelson the footplate. Crossyour arms and
hold the lot bar againstyour chestas shown. Keep your back straight.Bend back at
the waist. Relum to the starling positi.on.
19. WRIST CURL (15-125 Lbs.)
Musclesaffected:brachloradials
Referto adjustment4 on page9 ofthisowner'smanual.Attachtherowerbar tothe
lowpulleystation.Standwithyourfeeton the footplate.Holdthe rowerbarwithan
overhandgripwithyourarmsextendeddownward.Keepyourarmsstationaryand
curlyourhandsupasfar aspossible.Returntothestartingposition.
20. TOE RAISE (15-125 Lbs.)
Musclesaffected:gastrocnemius
Refer toadjustment 4 on page 9 of this owner's manual. Altoch the rower bar to the
low pulley station.Standwith your feet on the footplato. Hold therower bar with an
overhand grip with your armsextended downward. Keepyour back straightand
your arms at your sides.Riseup on your toesas far as possible. Returnto the starling
position.
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