Owner`s manual

A. SIDE BEND (15-125 Lbs.)

Musclesaffected:latissimusdorsi, biceps,posterior deltoids

Referto adjustment4 on page 9 of thisowner's manual. Attach lee strapto the !ow

pulley station.Stand with your side toward the CROSSTRAINER• with one foot on

Ifle foot plate. Hold the strapwith an overhand grip with your arm at your side. Keep

your back sh'aight.Bendtoward the sideas shown. Returnto the starlingpasition:

B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.)

Musclesaffected:latissimusdorsi,biceps,Posteriordeltoids

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the

high puUey station.Siton the seatfacing the CROSSTRAINER e. Extendyour arms

upward and hold the rower bar with an underhand g_p. Keep your back straight.

Pullthe rower bar down untilyour hands are levelwith your neck. Relum to the start-

ing position.

C. SINGLE ARM CABLE FLY (15-125 Lbs.)

Muscles affected:latissimusdorsi, biceps, Posterior deltoids

Referto adjustment3 on page 8 of this owner's manual. Attach the strapto the high

pulley station.Standwith your sidetoward theCROSS TRAINER • with one footon

the foot Plate. Extendone arm upward and hold the strap. Keep your back straight.

Pullthe strap down untilyour hand is levelwith your waist. Returnto the starting

position.

D. BENT ROW--WIDE GRIP (15-125 Lbs.)

MusdesatTected:biceps,brachioradials,deltoids,trapezlus,latissimusdorsi, rhomboids

Referto adjustment4 on page 9 of this owner's manual. Attach the lat bar tothe low

pulley station.Standwith your feet on the foot plate and bend forward as shown.

Hold the lot bar with on overhandgrip with your armsextended downward. Keep

your back straight.Pullthe lotbar toward your stomach.Returnta lee startingposition.

E. BENT ROW--CLOSE GRIP (15-125 Lbs.)

Musdesaffected:biceps,brachioradlals,deltoids,h_apezius,latissimusdorsi,rhomboids

Refer to adjuslment 4 on page 9 of thisowner's manual. Attach the rower bar to the

low pulley station.Standwith your feet on the foot plate and bend fo_vard as

shown. Hold the rower bar with an overhand grip with your armsextendeddown-

ward. Keep your back straight.Pullthe rower bar toward your stomach.Returnto

the starlingposition.