Owner`s manual

SINGLE ARM BENT ROW (15--125 Lbs.)

_Musclesat_ecled:biceps,brachioradials,deltoids, h'apez.ius,lalissimusdorsi,rhomboids

Referto adjustment4 on page 9 of thisowner's manual. Altoch thestrapto the low

pulley station.Standwith your feet on the foot plc_ and bend forward as shown.

Hold the strapwith on overhand grip with your arm extendeddownward. Keep your

back straight.Pullthe strap toward your stomach.Returnto the starting position.

G. SEATED ROW--WIDE GRIP (15-125 Lbs.)

Musclesaffected:deltoids,trapezius, biceps,brachioradials, latissimusdorsi

Referto adjustment,4 on page 9 of this owner's manual. Attach the lot bar to the low

pulley station.Siton the floorwith your heelson the foot plate. Leanforward, extend

your arms and hold the lat bar with an overhandgrip. Pullthe lot bar toward your

stomachand lean back. Returnto the startingposition.

H. SINGLE ARM SEATED ROW (15--125 Lbs.)

Musclesaffecled:biceps,brachioradials,deltoids,trapezius,lalissimusdorsi,rhomboids

Referto adjustment4 on page 9 of this owner's manual. Attach the strapto the low

pulley station.Sit on the floor with your heelson the foot plate. Leanforward, extend

one arm and hold the strap. Pull the strap toward your stomachand lean back, keep-

ingyour elbow closeto your side. Re'turnto the startingposition.

I. REVERSEBICEPS CURL (15--125 Lbs.)

Musclesaffected:biceps, brachioradials

Referto adjustment 4 on page 9 of this owner's manual. Attoch the rower bar to the

low pulleystation.Standwith your heelson the foot plate. Hold the rower bar with

an overhand grip with your arms extended downward. Keep your back straight and

your elbowsclose to your sides.Curtthe rower bar up toward your chestas shown.

Retainto the startingposition.

J. ISOLATION CURL (15--125 Lbs.)

Musclesaffected:biceps,brachloradials

Referto adjustment 4 on page 9 of this owner's manual. Altach the strop to the low

pulley station.Stondwith your sidetoward the CROSS TRAINERe with one foot on

the foot plate. Hold the strapwith on underhandgrip with your arm extended clown-

ward. Pullthe strap up untilyour hand islevelwith your chest.Retainto the starting

position.