Owner`s manual

K. BENT ISOLATION CURL (15--125 Lbs.)

MusclesatTected:biceps,brachioradials

Rear to adjustment4 on page 9 oFthis owner's manual. Altach the strap to the low

pulley station.Stand with your sidetoward the CROSSTRAINER e, place one footon

the foot plate and bend forward as shown. Hold the strapwith an underhandgrip

with your e[baw restingagainst your knee and your arm extended downward. Pull

the strap up untilyour hand islevelwith your chest.Returnto the startingposition.

L. REVERSE WRIST CURL (15--125 Lbs.)

Musclesaffec_l.,brach;oradials

Referto adjustment4 on page 9 oFthis owner's manual. Attach therower bar to the

law pulley station.Stand facing away from the CROSS TRAINERe with your heelson

the foot plate. Hold the rower bar behind your back as shown. Keepyour arms sta-

tionary and cud your handsup as far as possible.Returnto the startingposition.

M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesaffected:triceps, brachioradials

Referto adjustment3 on page 8 of this owner's manual. Attach the rower bar to the

high pulleystation.Standwith your feet on the foot plate. Hold the rower bar with an

underhand grip with your handsat chestlevel.Keep your back straightand your

elbowscloseto your sides.Pressthe rower bar down untilyour arms are straight.

Returntothe startingposition.

N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)

Musclesot_.cted:triceps, brachioradials

Referto odiuslment3 on page 8 of thisowner's manual. Attach the strapto the high

pulley station.Stand withyour feeton the foot plate. Hold the strap with an overhand

grip with your hand at chest level. Keepyour back straightand your elbow close to

your side. Pressthe strapdown untilyour arm is straightas shown. Returnto the

startingposition.

0. REVERSE UPRIGHT ROW (15--125 Lbs.)

Musclesaffected:biceps,deltoids, Irapezius

Referto adjustment4 on page 9 of this owner's manual. Attach the rower bar to the

low pulley station.Stand facingaway from the CROSS TRAINER e with your heelson

the foot plate. Hold therower bar behind your backwith your armsextendeddown-

ward. Lifttherower bar up as far as possible. Returnto the startingposition.