Owner`s manual

P. BENT LATERAL ARM RAISE (15-125 Lbs.)

MusclesaFfeded:deltoids,trapezius

Referto adjustment4 on page 9 of thisowner's manual. Altach thestrap tothe low

pulley station.Standwith your sidetoward the CROSSTRAINER e, place one foot on

the foot plate and bend for_vardas shown. Hold the strap with an overhand grip

with your arm at your side. Keepyour back straight. Raisethe strap to the side until

your hand is levelwith your shoulder. Returnto the startingposition.

Q. DEAD LIFT(15-125 Lbs.)

Musclesaffected:quadriceps

Referto adjustment4 on page9 ofthisowner'smanual.Attach the latbar to thelow

pulleystation.Standwith yourfeetonthe footplateandbendyourknees:asshown.

Holdthe latbar withan overhandgrip. Keepyourheadupandyourarmsandback

straight.Liftthelat bar bystraighteningyourlegs.Returntothe startingposition.

R. HIP ADDUCTION (15-125 Lbs.)

Musclesaffected:adductor,gluteusmedius

Refer toadjustment4 on Page 9 of this owner's manual. Attach the strapto the low

pulley station.Stand with your sidetoward the CROSS TRAINERe with one foot on

the foot plate. Insertyour insideleg intothe strap. Keep your back straight.Keep

your leg straightand moveitto the s?deas far as Passible. Returnto the starting

position.

S. FRONT KICK (15-125 Lbs.)

Musclesaffected: hip flexors,sortorius

Referto adjustment 4 on page 9 of thisowner's manual. Attach the strap to the low

pulley station.Stand facing awoy from the CROSSTRAINER e with one heel on the

foot pIQte.Insertone leg intothe strap.Keep your leg straightand moveit away from

the CROSSTRAINERe as far as passible. Returnto the startingposition.

STEPPER

MusclesAffected: quadriceps,hip extensors

(Note: Do not includethis exercise in workoutscreatedwith the PERSONALTRAINER

computer.When the STEPPERisused,the stepperconsolewi!l provide feedback.)

Refer toadjuslment 1 on page 8 Ofthis owner's manual. Hold the stepperhandle and

begin stepping, alternately pressingthe left and rightPac_ls down with a smooth,

continuousmation---a continuousmotionmustbe maintained or bath pedalswill sink

to thefloor. Adjust the steppingresistanceif necessary.