Owner`s manual

DJUSTING THE CROSS TRAINER e

The CROSS TRAINER e isdesigned tobe changed ham stationto stationquicklyand easily. The instructionsbelow

describe how each port of theCROSS TRAINER e can be adjusted. Pleaseread these instructionscarefully before using

the CROSS TRAINER e. Refer to poges 17 through 24 of this owner's manual to seehow the CROSS TRAINERe should

be setup for each individual exercise.

IMPORTANT: Foreffective exercise, the CROSSTRAINER• mustbe set up correctly for each exercise. When attach-

ing the lat bar, rower bar or strap, attach them direclly to the CROSSTRAINER• or usethe chain to attach them;

make sure that the lat bar, rower bar or strap is in the correctstarting position for each exercise. If there is any

slack in the cable or chain as you perform an exercise, the effectivenessof the exercise will be reduced.

1. CHANGING THE STEPPING RESISTANCE

To change the resistanceof the Pedals{75, 76), first

lift the Pedalsoff the hooksat the lower endsof the "

ResistanceCylinders (84}. Move the hookstodiffer-

ent slotsunder the Pedals.Make sure that the hooks

are fully inserted into the same slotsunder both

Pedals.The farther the hooks are from the Tower

Frame (10), the greater the resistancewill be.

WARNING: The ResistanceCylinders become very

hot during use. Allow the ResistanceCylinders to

cool before touching them.

2. CHANGING THE ARMS TO THE BUTTERFLY

MODE AND PRESSMODE

The Arms (15, 16) can be changed to eitherthe but-

terfly mode or the pressmode. To perform the BUT-

TERFLYexercise, change the Arms to the butterfly

mode by turning the Selector Knob (55) clockwiseas

shownby the decal. To perform the BENCH PRESS

exercise, change the Arms to the pressmode by

turning the SelectorKnob counterclockwise.

A'I'rACHING THE LATBAR, ROWER BAR OR

STRAPTO THE HIGH PULLEYSTATION

Attach the LotBar (36) to the Main Cable (51) with a

Cable Clip (33). For some exercises,the Chain (38)

shouldbe attached between the LatBar and the

Main Cable with two Cable Clips. Adjust the length

of the Chain between the batBar ond I_ Main

Cable so the tat Bar is in the correctstarting posi-

tion fortheexercisetobeperformed.

The Rower Bor (34) or the Strap (35) can be

attached in the some manner.