User`s manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.

The console also offers four preset workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

In addition, the console features two heart rate work-

outs that change the resistance of the pedals to keep

your heart rate near target heart rate settings while

you exercise.

The console features the iFit interactive workout sys-

tem, which enables the console to accept iFit cards

containing workouts designed to help you achieve

specific fitness goals. For example, lose unwanted

pounds with the 8-week Weight Loss workout. iFit

workouts control the resistance of the pedals while the

voice of a personal trainer coaches you through your

workouts. iFit cards are available separately. To pur-

chase iFit cards, go to www.iFit.com or see the

front cover of this manual. iFit cards are also

available at select stores.

You can even connect your MP3 player or CD player

to the consoleʼs sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode, see page 16. To use a

preset workout, see page 18. To use a heart rate

workout, see page 19. To use an iFit workout, see

page 20. To use the sound system, see page 20.

CONSOLE DIAGRAM