www.proform.com Model No. PFEL06611.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the revolutionary PROFORM® STRIDECLIMBER 710 I elliptical. The STRIDECLIMBER 710 I elliptical provides an impressive array of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own Phillips screwdriver adjustable wrench , and rubber mallet . , Use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical. 8 Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Then, remove the two M10 x 120mm Screws (58) and the shipping bracket (not shown) attached to the front of the Frame. Discard the shipping brackets. Do not discard the two M10 x 120mm Screws. 58 8 49 Orient the Stabilizer (49) with the Wheels (8) in the position shown.
3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the top of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (46). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: Do not allow the Wire Harness to fall into the Upright. Use a piece of tape or an elastic band to hold the Wire Harness in place until step 4.
5. Identify and orient the Ramp (2) as shown. Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Screws (64). 5 1 64 6. Cut and remove the wire tie that holds the Link Tube (30) inside the left Link Arm (25). Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm as shown. 2 6 Grease 56 Apply a small amount of the included grease to a Barrel Nut (56).
7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Screw into the axle. 7 Repeat this step to attach the other Roller (27) to the left Link Arm (25). 25 27 25 63 71 8. Orient a Pedal (26) as shown.
9. Attach the Ramp Cover (7) to the Ramp (2) with six #8 x 1/2" Screws (79). 9 7 79 79 79 79 2 10. While a second person tips the Frame (1) forward, tighten a Foot (9) into the underside of the Frame.
. While a second person tips the elliptical forward, attach the Rear Ramp Cover (17) to the Ramp (2) with four #8 x 2" Screws (68). 11 17 68 2 68 12. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical. Plug the power supply into the socket at the front of the elliptical (see HOW TO PLUG IN THE POWER SUPPLY on page 12).
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL Plug one end of the included power supply into the jack on the front of the elliptical (see the drawing on page 4 for the location of the jack). Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. To mount the elliptical, hold the handlebars and step onto the pedal that is in the lower position.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance, in total revolutions, you have pedaled. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 15). 1.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of plastic Contacts on the metal contacts on the handgrip heart rate monitor, remove the plastic.
HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2.
HOW TO USE A CLASSIC WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the console to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the console to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as classic workouts. To use the workout, see steps 3 to 6 on page 17. 1. Press any button on the console or begin pedaling to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 3. When you are finished exercising, remove the iFit card. 2.
MAINTENANCE AND TROUBLESHOOTING HEART RATE MONITOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 15. To clean the elliptical, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 24
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 1 1 2 5 1 2 1 1 1 6 1 1 2 6 1 1 1 1 1 2 2 2 4 2 2 2 2 1 2 2 1 1 1 1 1 1 1 1 Description Key No. Qty.
66 66 67 35 67 81 81 26 66 79 81 66 35 17 79 79 66 79 79 33 66 82 5 66 79 7 6 79 81 82 66 4 66 81 67 66 81 40 66 EXPLODED DRAWING A Model No. PFEL06611.
57 45 71 63 34 56 22 54 30 29 9 27 55 25 48 44 61 15 68 53 69 9 2 70 26 15 59 64 74 23 19 77 39 26 24 73 52 28 32 19 42 31 13 18 19 69 75 41 51 78 65 3 11 75 15 9 28 20 72 14 18 46 15 10 12 28 61 55 31 9 63 30 38 71 11 62 16 74 52 37 59 70 50 19 60 73 19 27 29 45 54 77 47 1 21 19 65 80 75 25 56 28 32 51 78 79 8 76 75 49 36 43 9 58 15 76 34 50 53 15 8 62 57 83 79 44 EXPLODED DRAWING B Model
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.