With Universal Dock for iPod® Model No. PETL14809.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK In Australia: Please contact the store where you purchased this product.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 23. Inspect and properly tighten all parts of the treadmill regularly. 24. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1290 ZLT treadmill with Universal Dock for iPod®. The 1290 ZLT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4), and the shipping bracket (A) from the Base (83). Repeat this step on the other side of the treadmill. Discard the shipping brackets. The Bolts and Nuts will be used in steps 3 and 6. 8 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
4. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with “Right” stickers. 4 78 Insert the Upright Wire (38) through the Right Upright Spacer (79) as shown. Set the Right Upright Spacer on the Base (83). Be careful not to pinch the Upright Wire. 38 Long Tie Have a second person hold the Right Upright (78) near the Base (83). See the inset drawing. Tie the long tie in the Right Upright securely around the end of the Upright Wire (38).
7. Set the Left Upright Spacer (76) on the Base (83). Hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Then, set the Left Upright in the Left Upright Spacer. 7 74 6 9 Partially tighten the 3/8" x 4 1/2" Bolts (6); do not fully tighten the Bolts yet.
9. Set the handrail assembly on the Uprights (74, 78). Be careful not to pinch the wires. 9 Attach the handrail assembly to the Uprights (74, 78) with six 5/16" x 1" Bolts (7) and six 5/16" Star Washers (10) as shown. See assembly steps 5 and 7. Firmly tighten the 3/8" x 4 1/2" Bolts (6). Handrail Assembly 7 10 10 74 7 7 10 7 10. Have a second person hold the console assembly near the handrail assembly. Connect the two wires from the console assembly to the two wires from the handrail assembly.
. Insert the wires from the console assembly into the handrail assembly. Attach the console assembly to the handrail assembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires. 11 Handrail Assembly Console Assembly Wires 5 12. Plug in the power cord (see page 13) and insert the key into the console. Press the Incline decrease button on the console until the incline reaches the minimum incline level. Remove the key and unplug the power cord.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture. The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. Reset HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
5. Monitor your progress with the displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The matrix—When you select the manual mode, the matrix will display a 400 meter (1/4-mile) track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. 6. Measure your heart rate if desired.
HOW TO USE A PERFORMANCE WORKOUT ing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline settings will flash in the displays for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. 1. Insert the key into the console.
HOW TO USE A HEART RATE WORKOUT 5. Start the workout. CAUTION: Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting. the Set Weight increase and decrease buttons repeatedly to enter your weight. Press the Enter button below the Set Weight buttons.
HOW TO USE THE CUSTOM WORKOUTS CENTER height of the flashing segment indicates the Current Segment speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and incline settings. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2.
HOW TO USE AN IFIT CARD 3. Start the workout. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 1.
THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select a measurement system of miles or kilometers, and to turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button.
HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the consoleʼs sound system, you must connect your iPod, CD player, or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. The Integrated Universal Dock for iPod will charge your iPod while you use it.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 13.) If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (61) off. 61 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown) with the #8 x 3/4" Screws (not shown).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PETL14809.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 10 4 1 6 4 4 6 8 4 6 5 22 2 1 1 14 2 2 2 2 1 1 2 15 10 2 2 1 4 8 2 1 2 4 1 2 3 1 1 2 1 1 2 1 1 2 2 2 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 1 1 1 1 2 1 1 1 8 4 2 1 1 1 2 1 Description Key No. Qty.
20 31 25 30 57 24 34 103 110 59 36 58 3 18 42 16 25 20 107 16 41 60 31 30 25 24 44 18 43 16 110 34 57 36 29 47 46 27 16 40 12 45 25 16 25 16 16 17 8 48 51 43 16 50 4 54 16 25 53 55 47 29 25 27 16 56 17 46 40 12 49 25 8 48 101 4 EXPLODED DRAWING A—Model No. PETL14809.
EXPLODED DRAWING B—Model No. PETL14809.
EXPLODED DRAWING C—Model No. PETL14809.
EXPLODED DRAWING D—Model No. PETL14809.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.