www.proform.com Model No. PFTL39908.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 23. Do not change the incline of the treadmill by placing objects under the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 380 CS treadmill. The 380 CS treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition.
2. Have a second person hold the Base (52) in the position shown. 2 Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). Small Holes Orient the Left Upright (53) so the indicated small holes are on top as shown. Attach the Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washers (9); do not tighten the Bolts yet. 54 53 Large Hole Attach the Right Upright (54) to the Base (52) in the same way. 52 9 3.
5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 54 Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright. With the help of a second person, raise the front of the treadmill.
7. Set the Console (91) face down on a soft surface to avoid scratching the Console. Hold the Right Handrail (33), which has a large hole in one side, near the Console. 7 Tie Bracket Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail. 33 Then, set the Right Handrail (33) on the Console (91). Make sure that no wires are pinched.
. Start two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six M8 x 15mm Bolts used in steps 9 and 10. 10 With the help of a second person, carefully lower the Uprights (53, 54) to the floor (see the upper drawing in step 12). 8 5 53 8 5 11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).
12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered between them. 12 1 See the upper drawing. Firmly tighten the two M10 x 60mm Bolts (1) and the four M10 x 75mm Bolts (2). Be careful not to overtighten the M10 x 60mm Bolts. 2 51 Top View 54 13. Attach the Latch Housing (48) to the Left Upright (53) with two M4.2 x 19mm Screws (10); start both Screws before tightening either of them. Make sure that the large hole in the Latch Housing is on the indicated side.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To turn on the power, see page 14. To use the manual mode, see page 14. To use a speed workout, see page 16. To use the sound system, see page 17. To use the information mode, see page 17. The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
The lower left display— As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. To measure your heart rate, stand on the foot rails and hold the contacts for apContacts proximately 10 seconds— avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
HOW TO USE A SPEED WORKOUT different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the speed and/or incline setting for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends.
HOW TO USE THE SOUND SYSTEM THE INFORMATION MODE To play music or audio books through the consoleʼs sound system, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the included audio wire and plug it into the jack near the speaker. Plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL39908.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 4 2 13 6 1 2 6 6 16 4 1 4 2 1 4 1 1 4 3 7 1 1 1 6 6 2 4 2 2 1 4 1 2 2 2 1 2 1 1 4 4 4 6 2 1 3 1 2 2 Description Key No. Qty. M10 x 60mm Bolt M10 x 75mm Bolt M4.2 x 13mm Tek Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 2 3 1 2 2 2 2 Description Key No. Qty. Drive Roller Washer M4.2 x 18mm Screw Console Fan M10 x 58mm Bolt Cage Nut Caution Decal Isolator 108 * * * * * * 2 – – – – – – Description M4 x 10mm Screw 6" Red Wire, M/F 8" Black Wire, M/F 4" Blue Wire, 2F 4" Black Wire, M/F 10" White Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
29 75 24 95 36 21 42 60 27 10 19 74 44 6 107 102 25 29 36 97 95 21 42 75 78 55 50 67 10 25 10 61 19 4 64 44 44 27 25 93 25 51 68 86 28 16 11 25 19 107 76 102 83 41 62 89 71 3 78 101 41 46 10 56 19 28 94 50 25 17 81 16 44 18 96 11 101 41 93 31 21 41 EXPLODED DRAWING A—Model No. PFTL39908.
EXPLODED DRAWING B—Model No. PFTL39908.
EXPLODED DRAWING C—Model No. PFTL39908.
EXPLODED DRAWING D—Model No. PFTL39908.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
