Model No. PFTL39907.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. page 11.
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 24. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
BEFORE YOU BEGIN ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new PROFORM® 415 S treadmill. The 415 S treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home.
1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
2. Orient the Left Upright (31) as shown, and attach it to the Base (48) with two Upright Bolts (40) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. 2 Latch Holes 48 31 39 39 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (40), two Wheel Spacers (44), and a Nut (47) as shown. Do not overtighten the Wheel Bolts; the Wheels should turn freely. 3 45 44 44 44 47 48 40 4.
5. Raise the Uprights (31, 36). 5 31 See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 36 47 34 Hold the Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie from the Upright Wire. 7 20 Attach the Handrail (18) to the Right Upright (36) with two Handrail Bolts (20) and two Handrail Star Washers (19). Be careful not to pinch the Upright Wire (28). 19 Attach the other Handrail (18) to the Left Upright (31) with two Handrail Bolts (20) and two Handrail Star Washers (19). 18 Wire Tie 28 31 20 19 18 36 8.
. Lower the Uprights (31, 36). 10 32 Side View See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. 40 Firmly tighten the Frame Bolts (32) and then the Upright Bolts (40) on each side of the treadmill. Do not overtighten the Frame Bolts. 31, 36 74 View from Above 31 11. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (27).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE Calorie Goal Programs The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 21). Enter your weight if desired.
To measure your heart rate, stand on the foot rails and place your hands on the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
As you exercise, adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. HOW TO USE A STEP PROGRAM 1 Insert the key into the console. During the program, the upper display will show the number of steps still to be taken (unless you have changed the display by pressing the Display button). When only ten steps remain, the upper left of the display will flash and a tone will sound repeatedly until you reach the goal. The walking belt will then slow to a stop.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown: An “E” (for English) or an “M” (for metric) will appear in the lower right corner of the display.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails; do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL39907.1 Key No. Qty.
82 77 87 81 38 4 84 85 38 83 76 88 78 43 4 1 11 82 80 77 81 15 79 38 70 4 86 38 88 76 78 69 3 71 68 72 66 76 4 4 74 73 75 63 89 24 62 4 64 54 52 61 70 15 65 67 11 53 10 5 69 66 9 6 38 71 54 7 8 60 7 4 47 6 89 68 59 5 24 76 54 58 27 38 12 4 54 57 11 52 51 91 53 38 46 47 55 38 2 56 11 12 13 EXPLODED DRAWING—Model No. PFTL39907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.