Model No. PFTL54706.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. this manual and order part number 146148, or see your local electronics store. 12.
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 27.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 575 CROSSTRAINER treadmill. The 575 CROSSTRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 575 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. manual.
2 1/2” Bolt (56)–4 ASSEMBLY 2 3/4” Bolt (47)–4 Washer (29)–4 Star Washer (81)–4 To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Handrail Washer (11)– Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing4” materials until assembly is completed. Note: The underside of the treadmill walking Bolt (120)–2 belt is coated with high-performance lubricant.
2. Have a second person hold the Base (52) in the position shown. 2 Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). 9 2 Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright to the Base (52) with the Upright Bolts, two Upright Star Washers (9) and two Nuts (16). Do not tighten the Nuts yet.
5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 54 Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Right Upright.
7. Set the Console Assembly (91) face down on a soft surface to avoid scratching the Console Assembly. Hold the Right Handrail (33), which has a large hole in one side, near the Console. 7 Console Wire 85 Tie 7 Bracket Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail. 33 Then, set the Right Handrail (33) on the Console Assembly (91).
. Start two Handrail Bolts (8) with two Handrail Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all six Handrail Bolts. 10 With the help of a second person, carefully lower the Uprights (53, 54) to the floor. 8 5 53 54 8 5 11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a Ground Screw (84). 11 52 Ground Wire 39 84 Hole 12. Tighten two Belly Pan Screws (20) into the Belly Pan (66) and the Hood (65).
13. See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is centered between them. 13 1 Firmly tighten the two Colored Patch Frame Bolts (1) and the four Upright Bolts (2). Be careful not to overtighten the Colored Patch Frame Bolts. 2 51 Top View 54 14. Attach the Latch Housing (48) to the Left Upright (53) with two Latch Screws (10); start both Latch Screws before tightening them. Make sure that the large hole in the Latch Housing is on the indicated side.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Thumb Pulse Sensor Key Clip FEATURES OF THE CONSOLE strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase an exercise ball or additional dumbbells, call the tollfree telephone number on the front cover of this manual. The revolutionary treadmill console offers a selection of features designed to make your workouts more effective.
HOW TO TURN ON THE POWER Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.
To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sensor (see the drawing on page 13). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heartshaped indicator in the left side of the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
The speed Current Segment setting for the first segment will be shown in the flashing Current Segment column of the profile. (The incline settings are not shown in the profile.) The speed settings for the next several segments will be shown in the columns to the right. HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2 Select one of the six cross training programs.
To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4 5 Continue the cross training program. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display.
the display.) The speed settings for the next several segments will be shown in the columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. Current Segment See HOW TO TURN ON THE POWER on page 14. 2 Select a preset program. To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice.
4 To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 5 The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 7 Measure your heart rate if desired. See step 6 on page 15.
THE INFORMATION MODE To exit the information mode, remove the key from the console. The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. Latch Pin Latch Knob 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL54706.0 R0707A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty.
29 75 28 60 95 36 21 42 27 10 19 74 44 25 6 29 36 21 42 75 78 97 95 55 50 67 10 25 10 61 19 4 64 44 44 27 25 93 25 68 11 86 28 16 25 19 96 51 76 83 41 62 89 81 71 3 78 101 46 10 56 94 50 28 19 25 41 17 16 18 44 101 41 93 31 11 41 EXPLODED DRAWING A—Model No. PFTL54706.
EXPLODED DRAWING B—Model No. PFTL54706.
EXPLODED DRAWING C—Model No. PFTL54706.
EXPLODED DRAWING D—Model No. PFTL54706.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL54706.