www.proform.com Model No. PFEL53909.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 6.0 ZE elliptical. The 6.0 ZE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 6. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. Assembly may be easier if you have a set of wrenches.
3. Orient the Front Stabilizer (73) so that the “Front” sticker is facing away from the front of the Frame (1). 3 73 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (82). 82 1 4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. 4 Have a second person hold the Upright (2) near the Frame (1). Wire Tie See the inset drawing.
5. Slide the Upright (2) onto the Frame (1). Tip: Have a second person hold the Top Shield Cover (37) out of the way. 5 42 Tip: Avoid pinching the Wire Harness (42). Attach the Upright (2) with four M10 x 20mm Screws (79) and four M10 Split Washers (78). Slide the Top Shield Cover (37) downward and press it into the Frame (1). Avoid pinching the Wire Harness (42) 2 37 79 78 78 79 1 6. See the upper drawing.
7. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screws, remove the battery covers, and insert the batteries into the battery compartments. Make sure to orient the batteries as shown by the diagrams inside the battery compartments.
9. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 9 4 32 89 10. Identify the Left and Right Upper Body Arms (8, 9). 10 Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Attach the Left Upper Body Arm (8) with two M8 x 45mm Bolts (76) and two M8 Jam Nuts (77).
11. Apply a generous amount of the included grease to the axles on the Upright (2). 11 Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). 8 Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 80 33 2 9 Grease 33 80 12. Apply a small amount of grease to a Shoulder Bolt (31).
. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. 13 Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. 8 Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 19 9 Tabs 22 22 22 Hooks 19 19 Hooks 14. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (92).
15. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). 15 Repeat this step for the other side of the elliptical. 6 20 21 16. Identify the Right Pedal (13). 16 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.
17. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 17 44 45 59 18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 18. To use a preset workout, see page 19. To use the sound system, see page 20.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. 2. Select the manual mode.
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the Contacts metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 1. Turn on the console. See step 1 on page 18. 2. Select a preset workout.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. 44 To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 92 14 92 CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries.
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right Disc Cover (18). 26 24 92 58 81 41 18 Next, rotate the Crank Assembly (24) until a Magnet (41) is aligned with the Reed Switch (58).
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 1 1 1 1 2 1 1 1 2 2 1 1 1 2 1 4 2 2 2 2 2 4 1 1 2 4 2 4 2 2 1 4 1 1 1 1 2 1 2 2 1 2 1 1 1 2 2 1 2 1 Model No. PFEL53909.4 R0713A Description Key No. Qty.
85 30 33 29 22 80 8 12 29 17 33 15 84 75 78 19 17 11 78 84 78 10 6 14 23 21 31 76 77 23 92 20 5 79 79 3 78 78 78 79 79 2 4 92 29 92 29 85 10 28 79 33 30 78 15 84 13 39 93 75 78 79 79 78 19 32 49 84 77 17 21 6 89 23 17 33 23 9 16 31 20 76 80 22 11 EXPLODED DRAWING A Model No. PFEL53909.
92 92 27 18 92 18 81 92 95 92 92 47 48 96 95 26 24 44 97 82 92 70 86 47 41 83 56 7 92 48 59 58 34 90 35 91 77 71 55 27 71 40 66 88 43 92 72 27 38 57 41 87 46 38 52 36 53 94 65 40 74 54 51 77 25 64 69 42 61 43 37 92 62 1 26 92 67 68 60 63 50 92 45 73 50 81 92 82 EXPLODED DRAWING B Model No. PFEL53909.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
