® Model No. 831.299254 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
24. Inspect and tighten all parts of the treadmill regularly. 21. When using i-Fit.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25. Never insert or drop any object into any opening. 26.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 630DS treadmill. The 630DS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 630DS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three short Screws (76). Note: The plastic tie is tied to the Pulse Wire (10). Do not damage the Pulse Wire. The Pulse Wire is used with the optional chest pulse sensor (see page 18).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE Manual Indicator LED Track Displays Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Displays iFIT.com Indicator Clip Key you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power.
4 HOW TO USE THE MANUAL MODE To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%. Note: When one of the INCLINE buttons is pressed, the TIME/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
CALORIES/FAT CALORIES/PULSE display— This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page). 6 Measure your pulse, if desired. Note: When using the pulse sensor, make sure that your hands are clean.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
4 • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED ▲ button on the console.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Read and follow the on-line instructions for using a program. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use even more features on our internet site. Explore www.iFIT.
8 THE INFORMATION MODE/DEMO MODE Follow your progress with the LED track and the four displays. The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. See step 5 on page 10.
OPTIONAL CHEST PULSE SENSOR OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local PROFORM dealer or call 1-800-999-3756. Optional hand weights let you include upperbody exercise in your workouts. The hand weights fit into convenience holders in the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. 831.299254 R0700A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
65 36 65 36 101 59 12 58 47 64 68 89 70 67 55 45 62 61 57 46 75 63 68 16 49 60 59 120 58 44 71 47 41 46 45 1 39 44 40 3 47 44 32 2 43 54 46 33 4* 42 66 37 41 22 45 53 62 18 3 92 16 47 49 44 75 39 21 76 EXPLODED DRAWING—Model No. 831.
11* 104 97 103 101 47 110 123** 122** 78** 72 85 10 82 76 108 20 102 107 11* 105 104 101 14 97 97 101 113 95 115 76 86 96 84 114 103 119 101 83 111 112 76 10 117 15 34 69 99 110 47 109 90 14 101 117 20 107 100 84 108 77 86 76 97 95 101 15 89 87 EXPLODED DRAWING—Model No. 831.
The model number and serial number of your PROFORM® 630DS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299254 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.