www.proform.com Model No. PFEL08011C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, contact Customer Service. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays) or email us at customerservice@iconcanada.ca Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 10.
17. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way. 19. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 18. Keep your back straight while using the elliptical; do not arch your back. 20. This Class [B] digital apparatus complies with Canadian ICES-003.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 710 E elliptical. The 710 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra parts may be included.
ASSEMBLY • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 Wire Tie See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright. 110 4 Tip: To prevent the Upper Wire (110) from falling into the Upright (4), secure the Upper Wire with the wire tie. 110 Wire Tie 6. Tip: Avoid pinching the Upper Wire (110).
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and orient it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46).
9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Sensor Wires (63). Insert the excess wire into the Upright (4). 9 7 63 110 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
11. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (126), a Small Axle Cover (55), and an M8 Washer (97). Repeat this step for the Left Pedal Arm (44). 11 44 126 55 59 97 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
13. Orient the Rear Upright Cover (81) as shown. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the Upright (4) by pressing the hooks on the Rear Upright Cover (81) onto the tabs on the Front Upright Cover. 13 117 101 81 14. Identify the Right Upper Body Arm Front Cover (65) and orient it as shown.
15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Leg Outer Cover (69) and orient it as shown. Attach the Right Upper Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing the hooks on the Right Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover.
. Orient the Rear Console Cover (80) as shown. Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing the hooks on the Rear Console Cover (80) onto the tabs on the Front Console Cover. 17 79 101 4 80 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers a selection of onboard workouts.
HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 18). Next, locate the power switch on the frame near the power cord.
Incline—This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 22). Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
HOW TO USE AN ONBOARD WORKOUT When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 21.
HOW TO USE AN IFIT WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.
Press the Compete button to compete in a race that you have previously scheduled. the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. For more information about the iFit workouts, please see www.iFit.com. 8. Measure your heart rate if desired.
HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. To select the settings mode, press and hold down the Disp button for a few seconds until the settings mode appears in the display.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. See EXPLODED DRAWING C on page 35.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 35. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, locate and loosen the Idler Screw (89). Tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. PFEL08011C.0 R1013A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
33 101 121 121 21 30 114 3 21 104 16 92 33 84 2 121 21 114 106 15 105 121 10 23 101 101 30 85 120 17 102 20 90 12 121 84 48 11 21 108 86 26 84 14 92 13 38 17 29 122 41 22 78 24 42 50 50 101 31 40 27 115 91 88 28 101 102 50 39 101 41 89 93 43 82 112 109 25 124 125 101 123 90 40 1 32 30 19 113 43 6 34 86 124 50 105 18 85 50 20 125 101 90 30 108 78 109 34 104 EXPLODED DRAWING A Model No. PFEL08011C.
103 52 95 76 47 103 49 96 62 95 70 102 82 53 44 101 97 97 64 101 56 77 94 51 100 46 101 57 68 82 98 56 45 72 97 57 55 126 97 55 53 82 51 97 57 95 77 97 98 126 100 67 52 53 56 103 57 95 56 59 49 103 66 100 57 53 95 83 82 101 60 97 57 62 97 58 77 97 95 87 100 65 101 57 82 61 77 94 57 64 101 69 96 82 97 102 EXPLODED DRAWING B Model No. PFEL08011C.
101 71 101 101 7 5 5 116 63 107 101 37 101 5 81 8 5 5 80 73 54 36 102 96 4 75 105 99 101 101 101 79 5 99 5 36 105 74 54 117 5 35 118 111 110 116 102 119 35 101 96 63 101 9 101 101 71 EXPLODED DRAWING C Model No. PFEL08011C.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
