Model No. PFBE19000 Serial No. Write the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 9. Do not use a barbell that is longer than six feet with the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 10.
Before You Begin Thank you for selecting the PROFORM¨ 830 weight bench. The versatile PROFORM 830 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 830 will help you to achieve the specific results you want. Service Department at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
Assembly ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin.
3. Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (42), two M10 Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 3 42 Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2). 24 6 5 4. Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 90mm Bolts (23), two M10 Washers (6), and two M10 Nylon Locknuts (11).
7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and a M10 Nylon Locknut (11). 7 12 27 Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame. 28 6 Make sure the Locking Pin (27) is completely inserted through both adjustment tubes.
11. Insert two 19mm Round Inner Caps (33) into the ends of the two Short Pad Tubes (34). Slide the Short Pad Tubes through the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of the Short Pad Tubes. 11 22 7 33 33 34 33 22 12. Insert Weight Rest Inserts (20) into the top and bottom of a Weight Rest (19). Slide the Weight Rest onto the right Upright (1). Attach a Large Adjustment Knob (21) to the welded nut on the Weight Rest and tighten it with a wrench.
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench.
ADJUSTING THE WEIGHT RESTS To adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the desired position. Reinsert the Large Adjustment Knob, so that it locks it into a hole in the Upright and screw it clockwise until tight. 1 19 21 WARNING: Always set both Weight Rests (19) at the same height.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down.
building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on pages 14 and 15 of this manual can be photocopied and used to schedule and record your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE19000) 2. The NAME of the product (PROFORM 830 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81 SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE
Part ListÑModel No. PFBE19000 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2 1 1 3 1 6 1 1 1 4 10 1 1 1 1 2 1 2 2 4 2 6 Description Upright Crossbar Front Leg Foot Plate Bench Frame M10 Washer Leg Lever Curl Frame Curl Pad 25mm x 25mm Inner Cap M10 Nylon Locknut Backrest Logo Plate Left Backrest Frame Right Backrest Frame 25mm x 50mm Inner Cap Seat 76mm Round Inner Cap Weight Rest Weight Rest Insert Large Adjustment Knob Leg Pad R1000B Key No. Qty.
31 22 40 34 33 31 36 25 33 30 9 22 37 26 8 25 22 7 33 35 34 22 33 22 33 10 15 11 41 16 23 13 6 39 4 33 6 38 14 12 29 39 3 32 38 10 Exploded DrawingÑModel No.