*288270-144296 12/7/2000 5:17 PM Page 1 ¨ Patent Pending Model No. 831.288270 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
*288270-144296 12/7/2000 5:17 PM Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
*288270-144296 12/7/2000 5:17 PM Page 3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ 775s. Cycling is one of the most effective exercises known for increasing cardiovascular fitness, building endurance and toning the entire body.
*288270-144296 12/7/2000 5:17 PM Page 4 ASSEMBLY Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the exercise bike in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ As you assemble the exercise bike, make sure that all parts are oriented as shown in the drawings.
*288270-144296 12/7/2000 5:17 PM Page 5 3. Attach the Handlebar (4) to the Upright (2) with two M10 x 25mm Hex Head Screws (25) and two M10 Split Washers (26). 3 4 2 25 26 4. Attach the Seat (16) to the Seat Post (3) with four M8 Split Washers (41) and four M8 Nylon Locknuts (20). 4 16 Insert the Seat Post (3) into the Frame (1). Press the Frame Bushing (17) into place in the Frame. 41 3 20 Align one of the holes in the Seat Post (3) with the hole in the Frame (1).
*288270-144296 12/7/2000 5:17 PM Page 6 HOW TO USE THE PROFORM¨ 775S HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE The Seat Post (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat 3 Post, first loosen 1 and remove the 14 Lock Knob (14) on the right side of the Frame (1). Slide the Seat Post up or down to the desired position. Insert the Lock Knob through one of the holes in the Seat Post and tighten it.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling.
*288270-144296 12/7/2000 5:17 PM Page 8 MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the PROFORM¨ 975s regularly. The 975s can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. Reed Switch is correctly adjusted, reattach the left side shield.
*288270-144296 12/7/2000 5:17 PM Page 9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.
*288270-144296 12/7/2000 5:17 PM Page 10 PART LISTÑModel No. 831.288270 Key No. Qty.
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*288270-144296 12/7/2000 5:17 PM Page 12 The model number and serial number of your PROFORM¨ 775s are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288270 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
