Manual

HOW TO USE THE VIBRATION PLATFORM
HOW TO MOVE THE VIBRATION PLATFORM
Before moving the vibration platform, unplug
the power cord and remove the dumbbells from
the weight rest.
Hold the handlebar and place one foot against the
wheel. Tilt the vibration platform until it rolls freely
on the wheel. Carefully move the vibration platform
to the desired location. To reduce the risk of
injury, use extreme caution while moving the
vibration platform. Do not move the vibration
platform over an uneven surface.
Wheel
Dumbbell
Dumbbell
HOW TO USE THE ADJUSTABLE-WEIGHT
DUMBBELLS
Each dumbbell handle can be used with two, four,
six, eight, or ten weight plates; each dumbbell ham
die can also be used without weight plates.
To select the desired number of weight plates, first
set a dumbbell on the weight rest as shown. Next,
lift one of the selector pins, slide the selector pin to
one of the adjustment holes, and then release the
selector pin. Rock the selector pin from side to side
to make sure that it is fully inserted into one of the
adjustment holes. Adjust the other selector pin on
the dumbbell in the same way. Always attach the
same number of weight plates to both sides of
each dumbbell handle.
To use the dumbbell, lift it straight upward off the
weight rest, making sure that the unattached weight
plates remain on the weight rest.
Selector
Pin
Weight
Rest
Handle
Weight
13