® 4OO Model No. 83t.2t752.0 Serial No. Write the serial number in the space above for reference. BIKE EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE EXERCISE CYCLE ....................................................... MAINTENANCE AND TROUBLESHOOTING .........................
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ®XP 400 R exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 400 R exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench o_1_ screwdriver _. and a Phillips Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
With the help of another person, lift the Frame (1) and place a packing insert (not shown) under the Frame. Have the other person hold the Frame to prevent it from moving from side to side until you complete this step. 3 Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 80ram Patch Screws (47) and two M10 Split Washers (48). 2, 48 47 Attach the Rear Stabilizer (2) to the Frame (1) with three M10 x 64mm Patch Screws (52).
3. Identify the Right and Left Stabilizer Covers (12, 13), which are marked with "R" and "L" stickers. Attach each Stabilizer Cover (12, 13) to the Rear Stabilizer (2) with two M4 x 16mm Screws (62). 62 \ 62 4. Identify the Top Shield (14) and the Upright (4). 2 4 With the help of another person, slide the Top Shield (14) upward onto the Upright (4). Make sure that the Top Shield and the Upright are oriented as shown.
5. Tip: Avoid pinching the Wire Harness (40) during this step. J_Wire Tie Have another person hold the Upright (4) and the Top Shield (14) near the Frame (1). Locate the wire tie in the Upright and the Wire Harness (40) in the Frame. 54 54 See the inset drawing. Tie the wire tie to one of the connectors on the Wire Harness (40). Then, pull the other end of the wire tie upward out of the top of the Upright (4). Discard the wire tie. Win Slide the Upright (4) onto the Frame (1).
7. The Console (5) can use four 1.5V "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartments, and reattach the battery cover.
9. Tip: Avoid pinching the Pulse Wire (38) during this step. Avoid pinching the Pulse Wire (38) Orient the Pulse Bar (7) as shown. Attach the Pulse Bar to the Seat Carriage (6) with two M10 x 36mm Screws (57) and two M10 Locknuts (58). Do not tighten the Screws yet. \ 10. Tip: Avoid pinching the Pulse Wire (not shown) during this step. 10 Attach the Backrest (8) to the Seat Carriage (6) with two M6 x 18ram Patch Screws (59) and two M6 x 42mm Patch Screws (60). 59 See step 9.
. Orient the Seat (9) as shown. Attach the Seat to the Seat Carriage (6) with four 1/4" x 38ram Patch Screws (61) and four M6 Washers (63). Note: The Patch Screws and the Washers may be preattached to the underside of the Seat. 61 12. Attach the Pulse Bar Cover (15) to the Seat Carriage (6) with two M4 x 16ram Screws (62).
13. Plug the Pulse Wire (38) into the Pulse Receptacle (39) in the Frame (1). 13 3r9 14. Identify the Right Pedal (44), which is marked with an "R." Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the right side of the Crank (17). Tighten the Left Pedal (not shown) counterclockwise into the left side of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO MOVE THE EXERCISE CYCLE To adjust the pedal straps, first pull the ends of the straps off the tabs on the To move the exercise cycle, lift the rear stabilizer until the exercise cycle can be moved on the front wheels. Carefully move the exercise cycle to the desired location and then lower it to the floor. Pedal pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs.
CONSOLE DIAGRAM '9:SB TIME i r'l r'l l U.!_I MPH CALS, mm } WORKOUT iFitTRAINER WORKOUTS START RESISTANCE FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals.
HOW TO USE THE MANUAL MODE t. The third section of the display will show the approximate number of calories you have burned and the resistance level of the Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected.
HOW TO USE A TRAINER WORKOUT t. As you exercise, the display will prompt you to keep your pedaling pace near the pace MPH setting for the current segment. When the word "faster" appears in the display, increase your pace. When the word "slower" appears, decrease your pace. When the center of the target flashes, maintain your current pace. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2.
HOW TO USE A CALORIE GOAL WORKOUT t. As you exercise, the display will prompt you i 1"-- -.,.,,0., to keep your pedaling pace near the pace setting for the current segment. When the word "faster" appears in the display, increase your pace. When the word "slower" appears, decrease your pace. When the center of the target flashes, maintain your current pace. Turn on the console. ! To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2.
HOW TO USE AN IFIT WORKOUT THE INFORMATION MODE t. The console features an information mode that allows you to select a unit of measurement for the console and to view usage information for the exercise cycle. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. To select the information mode, press and hold down the Workout button for a few seconds.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST-- Model No. 831.21752.0 Key No. Qty.
59 60 37 P, 15 35 8 55 61 if) 29 56 54 54 25 g
45 22 11 51 52 62 42
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