Model No. 831.21922.0 Serial No. Write the serial number in the space above for reference. -_ Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN ........................................................................ PART IDENTIFICATION CHART ................................................................ ASSEMBLY ................................................................................ HOW TO USE THE EXERCISE BIKE .................
iMPORTANT PRECAUTIONS WARNING: Toreduce theriskofserious njury, read a, important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. it is the responsibility of the owner to ensure that all users of the exercise bike are adequately . . . 11. Be carefu! when mounting the exercise bike. informed of all precautions.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM
PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included, if a part is missing, please call 1=888=533=1333.
ASSEMBLY Assembly requires two persons. in addition to the included tool(s), assembly requires the following tool(s): Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver one adjustable wrench Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
Orient the Front Stabilizer (63) as indicated by the sticker. Attach the Front Stabilizer (63) to the front of the Frame (59) with two M8 x 60mm Carriage Bolts (64) and two M8 Acorn Nuts (65) (only one is shown). 64 63 65 . Remove the Right Pedal Locknut (51) from the shaft of the Right Pedal (71). 4 Make sure that a Pedal Spring (41), a Pedal Washer (42), a Pedal Sleeve (43), a Crank Arm Washer (44), and a Crank Arm Spacer (45) are on the shaft of the Right Pedal (71).
. Identify the Right Handlebar (38) and the Right Handlebar Leg (39). Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (72) are on the same side. Note: The wide side of the tube 5 on the Right Handlebar is indicated by a sticker. Attach the Right Handlebar (38) to the Right Handlebar Leg (39) with two M8 x 40mm Bolts (31) and two M8 Locknuts (19); make sure that the Locknuts are in the hexagonal holes.
. Tighten an M8 x 20mm Screw (11) with an M10 Black Washer (12), a Handlebar Cover (13), and an M8 Large Washer (14) into each end of the Handlebar Axle (36) at the same time. 7 36 14 r_ . Attach the Seat (10) to the Seat Post (18) with three M8 Locknuts (19) and three M8 Washers (17). Note: The Locknuts and Washers may be preattached to the underside of the Seat.
9. While a second person holds the Upright (4) near the Frame (59), connect the Reed Switch Wire (6) to the Console Wire (5). 9 Insert the excess wire into the Frame (59). Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Upright (4) into the Frame (59). Attach the Upright with three M8 x 20mm Screws (11). 11 10. The Console (1) can use four D batteries (not included); alkaline batteries are recommended.
. See the inset drawing. While a second person holds the Console (1) near the Upright (4), connect the wires on the Console to the Console 11 Wire (5) and to the Ground Wire (15). Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (1) to the Upright (4) with six M4 x 15mm Screws (3). Avoid pinching the wires 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
HOW TO USE THE EXERCISE BiKE HANDLEBAR OPERATION the link arms are free of the crank arm spacers (see drawing 2 at the left). Be careful not to pinch your fingers. Next, lift the link arms off the pedals, and set them on the lock rods (see drawing 1 at the left). You can use the handlebars in the dual-action mode, for upper- and lower-body exercise, or in the stationary mode, for pedaling exercise only.
CONSOLE DIAGRAM • • • • • • • • mmmmmmm mmmmmmm mmmmmmmm TIME DISTANCE \ FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 14. To use a preset workout, see page 15. To use the sound system, see page 16. To use the settings mode, see page 16.
HOW TO USE THE MANUAL MODE 1. 2. Turn on the console. Scan--This display mode will show the speed, time, distance, and calories modes, for a few seconds each, in a repeating cycle. Press any button or begin pedaling to turn on the console. Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.
4. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT if there are sheets of 1. plastic on the metal contacts on the Press any button or begin pedaling to turn on the console. handgrip heart rate monitor, remove the plastic, in addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use. Contacts 2.
HOW TO USE THE SOUND SYSTEM At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different target speed is programmed for the next segment, the target speed will appear in the display for a few seconds to alert you. Jl_ T To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of mild detergent; never use abrasives or solvents to clean the exercise bike. To avoid damaging the console, keep liquid away from the console. Tighten the M8 Flange Nut (55) until the Drive Belt (48) is tight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries.
ADJUSTING THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the right pedal and the right shield must be removed. First, lift the right link arm off the right pedal or the right lock rods and move it clear of the right shield. Next, see assembly step 4 on page 7 and remove the Right Pedal (71) from the Right Crank Arm (79). Then, see the EXPLODED DRAWING on page 23.
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. Model No. 831.21922.0 R0813D Description Key No. Qty.
3 23 58 22 19 22 28 \. 30 47 47 36 11 3O 62 48 63 54 59 76 77 64 _" t,O 16 78 14 62 13 65 12 81 _'" 3 11 6 31 22 o Q.
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