ModelNo,831.23745.1 SerialNo, Write the serial number in the space above for reference. ELLIPTICAL EXERCISER User's Manual _umber Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL EXERCISER .................................................. MAINTENANCE AND TROUBLESHOOTING ........................
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons, Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver _, an adjustable wrench _, and a rubber mallet c As you assemble the elliptical exerciser, use the drawings below to identify small parts.
Whilea secondpersontipsthe Frame(2) backward, attacha Wheel(25)to eachsideof theFramewithanMIOx 35mmShoulder Screw (94). 25 Carefully tip theFrame(2)ontoitsside.Orient theBase(1)asshown,andtheninserttheBase intothe Frame.AttachtheBasewithtwoMIOx 62mmButtonBolts(97),twoMIOSpacers(76), twoMIOx 48mmButtonScrews(78),andtwo MIOSplitWashers(72). Then,carefullytiptheellipticalexercisertoan uprightposition.
3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with "R" stickers. Orient the Right Roller Leg and the Right Pedal Leg as shown. 3 16 Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right Pedal Leg (16), to the Right Roller Leg (21) with the Roller Axle, two M10 x 25mm x 1.5mm Washers (83), and two M10 x 15mm Patch Screws (82).
Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a "For Wheels" sticker, to the Roller (22) on the Right Roller Leg (21); spread the grease evenly around the Roller. 36 Slide the Right Roller Leg (21) onto the axle on the right Crank Arm (36) and set the Roller (22) on the Base (1).
7. Orientthe RearFrameCover(23)as shown. Whilea secondpersontipstheellipticalexerciserforward,attachtheRearFrameCovertothe Base(1)withfourM4x65mmScrews(91)and twoM4x 16mmSelf-tapping Screws(79). 7 23 79 Havea secondpersonholdtheUpright(6)near theFrame(2)asshown. PulltheWireHarness(48)outof theFrame(2) andinsertit upwardthroughtheUpright(6).Tip: Usea pieceof tapeor an elasticbandto hold theWireHarnessin placeuntil step 14. Insertthe Upright(6)intotheFrame(2).
. Identify the Right Handlebar (9), which is marked with an "R" sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. 10 Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside the hexagonal holes. 71 ._;_ Repeat this step for the Left Handlebar (not shown) and the other Handlebar Leg (not shown), 11J 11.
12. Apply a small amount of grease to a Wave Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. Attach the Right Handlebar (9) with an M10 x 23mm Shoulder Screw (80) and an M10 x 20mm x 2mm Washer (81). 8 Grease Repeat this step to attach the Left Handlebar (8) to the Pivot Axle (65), Grease 81 13. The Console (5) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are recommended.
14. While a second person holds the Console (5) near the Upright (6), connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright. 14 Tip: Avoid pinching the Wire Harness (48) during this step. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79). Console Wire 79 Avoid pinching the Wire Harness (48) during this step 15. Apply a generous amount of grease to a Pedal Leg Axle (32).
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons, Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
HOW TO ADJUST THE SELECTOR HOW TO LEVEL THE ELLIPTICAL The pedals on the elliptical exerciser move your feet in a natural elliptical path. You can adjust the selectors on the elliptical exerciser so that the pedals move in a more vertical path or a more horizontal path.
CONSOLE DIAGRAM _[Tfit FITNESS JOURNAL TRP/TOTAL CLASSIC H"15 WORKOUTS o,,, s: J DISPLAY I QUICK START RESISTANCE [ FEATURES OF THE CONSOLE The console also offers eight preset workouts that automatically change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE When you select a workout, the left display will also show the approximate number of calories you have burned. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. The center display-L= .,JU I _ I| When you select the manual mode, this dismmmm _ play will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A WEIGHT LOSS WORKOUT 1. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. Begin pedaling to turn on the console. See step 1 on page 16. 2.
HOW TO USE A PRESET WORKOUT 1. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. Begin pedaling to turn on the console. See step 1 on page 16. 2. Select a preset workout, If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Then, retighten the Screw. Turn one of the Crank Arms (36) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, replace the convenience tray and reattach the left and right side shields. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, tf your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 2 2 1 1 2 1 1 2 2 1 1 1 1 1 2 2 2 2 1 2 1 2 2 2 1 1 1 2 4 2 8 2 2 2 1 2 1 1 12 2 1 2 1 No. 831.23745.
Key No. Qty. 91 92 93 94 95 96 4 1 8 2 3 6 Description M4 x 65mm Screw M4 x 12mm Screw Wave Washer M10 X 35mm Shoulder Screw M8 x 16mm Button Screw M8 Nylon Locknut Key No. Qty. 97 98 * * * 2 2 - Description M10 x 62mm Button Bolt Selector Axle Cap Hex Key Grease Packet User's Manual Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.
Ill X r- 0 I'll 37 41 18 93 82 31 8O I 30 54 31 60 86 93 79 \ o o "_4 3>
I'll X I'-- 0 13 I"11 66 74 63 75 38 I 23 0'_ 27 79 36 52 91
rT1 10-_ X i I-- 0 I1"1 93 79 96 79 18 Q 0 93 60 I 54 21 I%,) e_. 33 33 89 31 j3./ 2_ 41 80 .-.,.
Your Home For repair--in or heating your home--of all major brand appliances, lawn and garden equipment, and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.seats.com www.seats.
