Model No. 831.24623.0 SeriaJ No. TR LL EXERClS User's Manual Serial Number Decal o Assembly Operation • Maintenance = Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..........................................
iMPORTANT PRECAUTIONS
The decals shown below have been placed on your treadmill, if a decal is missing, or if it is not legible, please call toll=free 1=888=533=1333 and order a free replace= ment decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. Protect yourself and others from injury. Read and manual risk the : of serious user's side rails when .Stand only on the starting or stopping treadmill. "ChaRge speed in small increments. .
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ®CROSSWALK 375E treadmill. The CROSSWALK 375E treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the CROSSWALK 375E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. AttachtwoRoundBasePads(57)tothebaseof therightUpright(69)withtwo1"TekScrews (39). Attacha Wheel(66)tothebaseoftheright Upright(69)witha WheelBolt(64)anda Wheel Nut(32)asshown.Do notovertightenthe WheelBolt;theWheelshouldturnfreely. 2 69 57 57 39 Withthehelpofa secondperson,carefullytip thetreadmillontoits right side. Do not fully fold the treadmill until it is completely assembled. 69 Insert the other Extension Leg (63) into the base of the Uprights (69).
SettheConsole(43)facedownona softsurface toavoidscratching theConsole.Next,setoneof theHandrails(71)ontheConsoleasshown. Attachthe Handrailwiththree3/4"Screws(2). Make sure that the console wire is not pinched. Start all three Screws before tight= ening any of them. Do not overtighten the Screws. i Then, attach the other Handrail (not shown) to the other side of the Console (43) as described above. With the help of a second person, raise the Uprights (not shown) to the vertical position.
8. Attach the Left Upper Body Arm (76) to the left Upright (69) with two 3.5" Bolts (96), two 1/4" Washers (38), and two 3/8" Star Washers (5) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console (43). 8 Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way. 43 38 Attach the Latch Housing (29), with the Latch Spacer (98) to the left Upright (69) with two 3/4" Screws (2).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
CONSOLEDIAGRAM ol Sensor Note: If there is a sheet of clear plastic on the console, remove the plastic, __ ., r,,ey_ r===== _ __ Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the "reset" position. designed to make your workouts more effective.
HOWTO USETHE Follow your progress with the displays. MANUALMODE The lower left insert the key into the console. See HOW TO TURN ON THE POWER on page 11. display--As you exercise, the lower left display can show the Select the manual mode. elapsed time and the distance that you have walked or run. When the key is inserted, the manual mode will be selected.
Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sensor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
THE INFORMATION MODE/DEMO MODE An "E" (for English) or an "M" (for metric) will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the Jowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, Jower, or move the treadmiJL 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Engaged 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight. \ Frame 17
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDiTiONiNG GUiDELiNES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does fat oa/ofies for energy. the speed and incline rate is near the lowest your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 22
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