Model No. 831.24723.2 Serial No. Write the serial number in the space above for future reference. TR LL EXERCIS User's Manual Number Decal , Assembly , Operation ,, Maintenance , Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ 2 3 BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL ................
iMPORTANT PRECAUTIONS A WARN iNG: Toreduce theriskofserious injury, read allimportant precautions andinstructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility this product. , for personal injury or property damage sustained Before beginning any exercise program, consuit your physician. This is especiaJly important for persons over the age of 35 or persons with pre-existing health problems. by or through should be on the same circuit.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ CROSSWALK 415 treadmill. The CROSSWALK 415 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique CROSSWALK 415 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. RemovetheMIONut(33),theMIOx 50mmBolt (27),andtheshippingbracket(C)fromtheBase (85).Attacha Wheel(86)withtheBoltandthe Nutthatyoujustremoved.Donot overtighten the Nut;the Wheelmustturn freely.Discard theshippingbracket. 2 Tie 77 27 CutthetieofftheUprightWire(77). \ 33 Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Tie 78 77 See the inset drawing.
5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. 5 Remove and discard the two indicated bolts (A) and the shipping bracket (B). 85 Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (104) and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only a Screw (2).
Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77) and console wire. Cut the plastic ties from the brackets on the Right Handrail (90) and Left Handrail (not shown). f Console Assembly I Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
. Press the Latch Insert (70) into the Left Upright (73). 10 Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Insert (70), and tighten the knob back onto the pin. 11. Attach the Left Crosswalk Arm (71) to the Left Upright (73) with two MIO Star Washers (8), two 1/4" Washers (9), and two 1/4" x 3 1/2" Bolts (4). Make sure that the Left Crosswalk Arm is on the side of the Console (87) shown.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets.
CONSOLE DIAGRAM ROLLING PARK 2"7,:f3 H_LLS 5 _ ROLLING PLATEAU 6 TRAIL ( STOP INCLINE I :7:2_----Z-%L ................................. ............................................... ,_ Note: If there are sheets of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a preset workout, see page 15.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tern= perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. 1. Plug in the power cord (see page 11 ). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. insert the key into the console.
5. 6. Follow your progress with the displays. Measure your heart rate if desired. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- lower left display will also show the incline of the treadmill each time the incline level changes. tacts on the pulse bar.
HOW TO USE A PRESET WORKOUT 1. Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the Speed display and/or Incline display will flash and a series of tones will sound to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout.
THE INFORMATION MODE As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call the telephone number listed on the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11 ).
Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4 x 19mm Screw (t), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. @ 1/8 in.
PROBLEM: The walking belt is off=center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate ca/or/esfor energy. Only after the first few minutes of exercise does your body begin to use stored fatca/or/esfor energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LiST--Model No. 831.24723.2 R0607A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 1 1 2 2 1 1 1 3 Description Key No. Qty. Hex Key Lift Frame/Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 6mm Hex Key 15 1/2" Cable Tie 8" Blue Wire, 2F 6" Blue Wire, 2F Description 6" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F 8" Green Wire, F/Ring User's Manual *These parts are not illustrated. Specifications are subject to change without notice. if a part is missing, 23 call 1=888=533=1333.
ITi X 98 0 m m 16 Z 0 46 i 103 0 ,,b, 28 m Z 0 17 m Co 30 29 48 51 17 29 30 _1 105 106 107 47 101 Zo o O_ o ...
EXPLODED DRAWING B--Model No. 831.24723.
EXPLODED DRAWING C--lVlodei No. 831.24723.
EXPLODED DRAWING D--IVlodei No. 831.24723.2 Ro6ozA 87 88 91 \ 89 90 91 91 38 38 93 _-94 --108 27
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, ® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC ® Marca Registrada / TMMarca de Fabrica / SMMarca de Servicio de Sears Brands, LLC f 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossib
