920 S USER'S MANUAL Model No. 831.280170 Serial No. //I Sedal l_r EQUIPMENT HELPLINE! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................. MAINTENANCE AND TROUBLE-SHOOTING ................................................. CONDITIONING GUIDELINES .................................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORIVP 920 S EKG exercise cycle. Cycling is one of the most effective exemises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM" 920 S EKG offers an impressive array of features to let you enjoy this healthful exercise in the convenience and pdvacy of your home. HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _ driver _. and Phillips screw- Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
1. Identify the Front Stabilizer (2), which has Wheels (30) on the ends. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabitizer Is turned so the Wheels are not touching the floor. 2.
5. Connect the wire harness on the Handgdp Pulse Sensor (15) to the indicated wire harness on the Console (16). Insert both wire hamesses into the opening in the bottom of the Console. Then, insert the metal tube on the Handgrip Pulse Sensor into the opening in the bottom of the console. Be careful not to pinch the wire harnesses. 5 15 Refer to the inset drawing. Tighten an M4 x 16ram Screw (66) into the indicated bracket on the Console (16) and into the metal tube on the Handgrip Pulse Sensor (15).
9. Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tlg_ the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be at the The upright can be adjusted to the height that is the most comfortable for proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seat_sea t you. To adjust the upright, first turn the indicated knob counterclockwise two or three turns to Post position.
, ° c :°'/! FEATURES OF THE CONSOLE selected. When the batteries are replaced, it may be necessary to reeelect the desired unit of measurement. The easy-to-use console offers a selection of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback.
sonal trainer program is selected, the display will show the time remaining in the program instead of the elapsed time. B Tum on the console. Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 4 on page 5 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. B Select the manual mode. Each time the console is turned on, the manual mode will automatically be selected.
B Dudng the program, the resistance of the exercise cycle will automatically change as shown by the applicable profile on the console. If the currant resistance level is too high or too low, you can change the resistance level by pressing the + and - buttons. However, when the current pedod of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next pedod. Tum on the console. Refer to step 1 on page 10.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exemise cycle regularly. Replace any worn parts immediately. • For the most accurate heart rate reading, hold the metal contacts for about 15 seconds. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. • For optimal performance of the handgdp pulse sensor, keep the metal contacts clean.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calodes for energy.
EXPLODED DRAWINGmModel NO. 831.280170 Key No. Qty.
EXPLODED DRAWING---Model No. 831.280170 R12OlA 52 52 71 17 7 66 \ 8 3O 14 29 32 35 28 43 31 67 68 62 65 15
SF.,a, RS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
