® E K G G Model No. 831.288080 Serial No. R ! U E USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. / / TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE RECUMBENT CYCLE ............................................... MAINTENANCE AND TROUBLE-SHOOTING ................................................ EXERCISE GUIDELINES .......................................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 955R recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM ®955R offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver and Phillips screw- Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
, Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71)with M10 Split Washers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16ram Screws (21). Firmly tighten all four Button Screws in the following order: front, rear, and then sides. 6 \ Side Front 71 Rear 21 , While another person holds the Handlebar (16) near the Upright (6), route the Reed Switch Wire (18) up thr
4. HoldtheConsole(9)neartheHandlebar(16)as shown.Identifythegreenconsolegroundwireand attachit totheHandlebar witha ConsoleBack Screw(20).Make sure that the console ground 4 Console Wires 18 wire connector is pointed toward the center of the indicated hole as shown. 16 \ Next, connect the Reed Switch Wire (18) and the two Pulse Wires (33) to the corresponding wires on the Console (9). , Console Ground Wire Attach the Console (9) to the Handlebar (16) with four Console Back Screws (20).
8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 Washers (55). , 8 Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). Attach the Seat Frame and the Backrest Frame to the Seat Carriage (11) with four M8 x 38mm Button Bolts (24). 63 9 11 10. Slide a Seat Handle (61) onto one side of the Backrest Frame (8).
12. Attach the Backrest (13) to the Backrest Frame (8) with three M6 x 38mm Button Bolts (14) and three M6 Washers (54). 12 14 13. Identify the Left Pedal (40) (there is an "L" on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (19). Tighten the Right Pedal (not shown) clockwise into the right crank arm. Tighten both Pedals as firmly as possible.
HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat Seat should be in the \ proper position. As you pedal, there should be a slight bend in your knees when the pedals Seat are in the farthest Knob position. IMPORTANT: After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal.
HOW THE PACER PROGRAMS OPERATE B When you use a pacer program, Actual ::: _ _;:,,::.two columns of bars will appear in the display. The left column represents a target pace Target _ ¢¢" 7_ and the right column shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace.
The scan mode-Repeatedly press the mode button until an arrow ::: Arrow Mode ..._i! m • g_ iB:3 ff "_ 0 If your heart rate is not shown when the pulse sensor is used, make sure that your hands are positioned correctly, that you are not moving your hands excessively, and that you are not squeezing the metal contacts too tightly. . _,::.- e] m =ode appears under the Button scan symbol.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING remove the M4 x 16mm Screw (21). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (831.