" Walker N r-1 I M P A r__ -r SEARS T CJ T A L. I=_ 0 I_ Y W 0 R K 0 U USER'S MANUAL Model No. 831.290822 Serial No. Wdte the serial number in the space above for future reference. Serial Numbel Decal (under console) F-------.X._" R ___ I _, ,'____Q U i F=, M [ol _,"]1i,a L|] H I::i E..I_PLI _m_O0- Bo] N 736- E_ _" N T I_B EZ I d 879 CAUTION Read all precautions and Instruc-: tions in this manual before using this equipment. Keep this manual for future refel'ence.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE AIR WALKER .......................................................... MAINTENANCE AND TROUBLE-SHOOTING ................................................. CONDITIONING GUIDELINES ................................................
BEFORE YOU BEGIN Thank you for selecting the innovative PROFQF_M_ AIR WALKER, The A)R "WALY.E_ b\e_6s &_,_&o,¢ed Central lqme (,excluding holidays). To help us assist yt)u, _4e_asenote the product model numbe r an_ set)a) n_mt3er 5efore c_.lling, The mode_ numbe{ "_s _'&%2.9(3_2_#.. The serial number can be found on a decal attached to the AIR WALKER (see fhe"front cover of th(s manua( for the location of the deca\).
ASSEMBLY Before you begin assembly, carefully read the following information and instructions: • Read through each assembly step before you begin. • Place all parts of the AIR WALKER in a cleared area and remove the packing matedals. IMPORTANT: DO NOT REMOVE THE RUBBER • - Make sure that all parts are oriented as shown in the drawings. _ghten all parts as you assemble them, unless instructed to do otherwise. BANDS FROM THE HUB COVERS (see assembly step 5).
. See figure 3b. Find the Right Leg (7). Note: The Right Leg is marked with a "RIGHT" sticker, Set a Pedal (28) on the plate at the lower end of the Right Leg. Note: Be careful not to attach , the Pedal backwards. Look at the curve of the Fig. 3a Right Leg and the front end of the Pedal to make sure that the Pedal is turned correctly. Fig. 3b See figure 3a. Turn the Right Leg (7) and the Pedal (28) upside-down as shown. Attach the Pedal with four #8 x 1/2" Screws (31). -RIGHT.
See figure 5a. Before you begin this step, make sure that the Right Hub Cover (19) is attached to the Top Frame (2) with a rubber band as shown. If the Right Hub Cover has come off during shipping, see figure 5b. Insert the Leg Saddle (55) into the back of the Right Hub Cover (19). (Note: Make sure that the Leg Saddle is turned so the "TOP" sticker is st the top.) Slide the Right Hub Cover onto the Right Pivot Plate (20). 2 Rubber Band See figure 5a.
HOW TO USE THE AIR WALKER ELECTRONIC CAUTION: When you are getting onto and off the AIR WALKER, always tighten the res!stance knobs, hold the handles firmly, and be sure that your body weight is centered directly over the pedals, EXERCISING ON THE AIR WALKER The proper form for exercising on the AIR WALKER is similar to walking--move one leg forward as you move the other leg back. Never attempt to move both legs In the same dlractlon---you could be injured, or the AIR WALKER could be damaged.
OPERATING THE ELECTRONIC MONITOR Reps/min, reps, calories, or time mode--These modes can be individually selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. (Make sure that the scan all mode is not selected.) The motes will be selected in the following order: reps/min, raps, calories, scan all, time. 1. To turn on the power, press the on/clear button or simply begin exercising on the AIR WALKER. The entire display will appear for two seconds.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
PART LIST--Model Key No. Qty. Part No. No. 831.290822 Description Ro396A Key No. Qty. Part No.
EXPLODED DRAWING--Model No. 831.290822 Ro396,_ 17 14 \ 5O 45 58 56 46 12 18 16 15 12 41 24 \ 21 56 13 47 25_ 23 12 36 26 24 28 27 28 36 \ 31 I 36 29 # 12 31 12 3O 31
SEARS The model number and serial number of your PROFORM ®AiR WALKER are listed on a decal attached to the frame. See the front covet of this manual to find the location of the decal. Model No. 831.290822 If you find that: All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.