IN TII_ G_II=I IIZZ T I VE_ TI_-_I::I TREADMILL Model No. 831.293200 Serial No. I Nl='l:_ EXERCISER User's Manual cal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .......................................
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. e_4 tls_lms_ iiiiiiiiilJi!(iiiiiiiiiiii 'ilili!iiii!i!i(iliiii!!)))iii!!iii!iiii!! iiii)'i'iliiiiiiii' i) KEEPHANDSAND FEETAWAY FROMTHiS AREAWHILETHE TREADMILLIS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 765 CD treadmill. The 765 CD treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 765 CD treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Note: The Latch Screws may be preattached to the Left Upright. 3 82 134 4. Refer to step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84). Cut the plastic ties holding the Wire Harness (74) and the Pulse Wire (70) in the Uprights (80, 84).
6. Press a CD Holder (85) into each side of the Upright Base (97). Make sure that the treadmill sits flat on the floor. If necessary, adjust the Leveling Feet (not shown [see HOW TO LEVEL THE TREADMILL on page 20]). If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four Upright Bolts (86) and then go to step 8. 7. Note: The Uprights (80, 84) can be attached at three different heights.
OPERATION AND ADJUSTMENT THE PERFORMANT LURE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is net compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
Note:If therearethinsheetsofclear plasticontheconsole,removethem. Key FEATURES OFTHECONSOLE through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. To purchase iFIT.com CD's, call toll-free 1-800-735-0768. The treadmill console offers an impressive array of features that help you get the most from your workouts.
B Plug in the power cord (see page 8). B Locate circuit breaker the near the power cord. Make sure that the circuit breaker is in the on position. walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed V and _, buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.
Tochangetheunitof measurement, first hold Measure your heart rate if desired. down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed z_button to change the unit of measurement. When the desired unit of You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. To use the hand- measurement is selected, remove the key.
_1 The speed setting for the Current Segment first segment is shown in the flashing Current Segment column of the O0 00000®_ O0 0000®®_ matrix. (The incline setO0 000@@@_ O0 00@0@0_ tings are not shown in O0 @0@@@@_ 0 0@@@0@I the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right. ojoo Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the preset programs.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress with the displays. See step 5 on page 10. []Measure your heart rate if desired. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program.
During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. B automatically increase or decrease to bring your heart rate closer to the target heart rate.
During the CD program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill.
HOW TO PLAY MUSIC CD'S r_ Follow your progress with the track and the displays. If desired, you can play your own music CD's in the CD player. Before playing music CD's, select the manual mode of the console (see HOWTO USE THE MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CDRW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.
HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER HOW TO CONNECT THE TREADMILL VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. TO YOUR A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
heard, the speed and/or incline will change to the next settings of the video program. TouseiFIT.comvideocassettes, thetreadmillmustbe connected toyourVCR.SeeHOWTOCONNECT THETREADMILL TOYOURVCRonpage17.Note: To purchase iFIT.com videocassettes, 1-800-735-0768. To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed A button.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. To use programs from our Web site, the treadmill must be connected to your home computer.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. r /97 123 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23) and move the Reed Switch slightly. Retighten the Screw.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST--Model NO. 831.293200 R0303A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty, Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 2 8 1 2 1 t 44 1 1 111 112 113 114 115 116 117 118 119 120 121 122 123 1 1 1 2 1 1 I 1 1 1 1 1 1 Description Key No, Qty. Description Console Base Lift Frame Pivot Nut Ground Screw/Choke Screw Key Clip Fan Screw Fan Console Screw Left Tray CD Console 124 125 126 127 128 129 130 131 132 133 1 1 2 4 2 2 1 1 1 1 Console Back Photo Switch Star Washer Rear Roller Star Washer Upright Star Washer Front Isolator Front Isolator Screw Optic Disk iFIT.
EXPLODED DRAWINGmModel NO. 831.293200 RososA 112 109 113 71 77 108 ,1"_ L 108 /'_Ub 72 124 82 108 " 108 79 108 127 79 127 _108 '_88 100 108 116 117 122 79 2O 89* 1354 / 25 75 104 9O 108.
EXPLODED DRAWING--Model No. 831.293200 R0303A 39 114 46 --32* 45 33 34 118 37 I." 115 98 e_/. 20 38 , F20 . 133_ 67 54 39 .
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