Mode! No. 831.295050 SedaJ No. SeriaUNumber DecaU User's Manual Assembly Operation Maintenance Part List and Drawing ,_ CAUTION Read aH precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
13.Keepthe power 23. inspect and properly tighten treadmill regularly. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.} 24. Never insert any object into any opening. cord and the surge suppressor away from heated surfaces, 15. Never start the treadmill while you are standing on the walking belt.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ XP 542s treadmill, The XP 542s treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective, And when you're not exercising, the unique XP 542s treadmill can be folded up, requiring less than half the floor For your benefit, read this manual carefully before using the treadmill, if you have questions after read- ing this manual, call 1-800-4-MY-HOME _ (1-800-4694663),To help us assi
ASSEMBLY Assembly requires two persons.
3, Attachthe LatchAssembHy (82)totheLeftUpright(84) withthetwoLatchScrews(46);start bothLatch Screwsbeforetighteningeither of them.
6. If you wish to adjust the height of the Uprights (80, 84}, go to step 7. If the Uprights are at the desired height, tighten the four Upright BoUts(86) and go to step 8. 7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middue position. Adjusting the Uprights requires two persons. While a second person hoNs the ConsoUe Base (101 ) and the Uprights (80, 84), Uoosenthe four Upright BoUts(86).
OPERATmON AND ADJUSTMENT THE PRE-LUBRmCATED WALKmNG BELT an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is propedy installed and grounded in accordance with aH JocaJ codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outJets.
CONSOLE DmAGRAM QUICK SPEED Note: if there is a thin sheet of pHastb on the face of the console, remove it, FEATURES OF THE CONSOLE The treadmHi console offers an impressive array of features designed to heip you get the most from your workouts, When the manuai mode of the console is selected, the speed and incline of the treadmHi can be changed with the touch of a button, As you exercise, the console wHi dispiay continuous exercise feedback, You can even measure your heart rate using the buHtqn handgri
HOWTOTURNONTHEPOWER walking belt as desired by pressing the Speed + and - buttons, Each Huginthepowercord(seepage8), Locatethereset/off circuitbreakernear thepowercord,Make surethatthecircuit breakeris inthereset position, time a button is pressed, the speed setting will change by 0,1 mph; if a button is held down, the speed setting wiii change in increments of 0,5 mph, Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting, On Position if on
The bft side of the dis- F your heart rate, stand on the foot raiJs and hold the level of the treadmill, the _,r_ play wiii time, showthe incline _ _NCL_NE elapsed the apT_ME proximate number of grams of carbs you have burned, and the distance you have walked or run, Note: Each time the incline changes, the display wiii show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time, metal contacts on the handrail
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right wiii flash and a series of tones will sound, if the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting wiii flash in the display to alert you, HOW TG USE A PRESET _ROGRAM insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10, Select one of the four preset programs.
Fottow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 10. CAUTION: i youhave heart prob- Measure your heart rate if desired. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. See step 6 on page 11. Turn on the fan if desired. See step 7 on page 11.
play to alert you, When the first segment ends, all target heart rate settings wifl move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column, Enter your age.
HOW TO CONNECT THE TREADMILL IFIT.COM PROGRAMS HOW TO CONNECT YOUR PORTABLE TO USE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmHU must be connected to your MP3 pUayer, CD pUayer, portabUe stereo, home stereo, or computer, See pages 15 and 16 for connecting instructions, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: mfyour stereo has an unused LmNEOUT jack, see instruction A below, mfthe LmNEOUT jack is being used, see instruction B.
HOW TO CONNECT YOUR VCR HOW TO USE AN mFIT.COM MP3, CD, OR VmDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a built-in VCR, see instruction B. ff your VCR is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 16.
if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console, However, when the next "chirp" is heard, the speed and/or incline wH[ change to the next settings of the program. ,, Make sure that the audio cable is properly connected. • If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Return to the treadmill HOW TOUSE AN IFIT:COM PROGRAM DIRECTLY FROM OUR WEB SiTE When the on-screen countdown ends, the program wiii begin and the walking belt wiii begin to move, Hold the handrails, step onto the walking belt, and begin walking, During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change, CAUTION: AJways listen for the "chirp" and be prepared for speed and/or incline changes.
THE mNFORMATmONMODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR The consob features an information mode that keeps track of the totaUnumber of hours that the treadmHUhas been operated and the totaUnumber of miles that the waUking beUthas moved, The information mode aUsoaP bws you to sebct miles or kilometers as the unit of measurement and to turn on and turn off the demo mode, An optional chest pulse sensor adds even more features to the console, The chest pulse sensor offers hands-free operation, and enab
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the towest position, ff this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTmON: You must be able to safely tift 45 pounds (20 kg) to raise, tower, or move the treadmill. HoUdthe treadmHUwith your hands in the bcations shown at the right, To decrease the possibility of injury, bend your legs and keep your back straight.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps tisted, mffurther assistance is needed, call toil-free 1-800-4-MY-HOME ® (1-800-469-4663).
With the heUpof a second person, carefully raise the Upright Base (97) as shown, Carefully pivot the Hood (123) off, Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18), Turn the Pulley until the Magnet is aligned with the Reed Switch, Make sure that the gap between the Magnet and the Reed Switch is about 1/8".
CONDiTiONiNG WARNJNG: GUmDEUNES begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the tread= mill until your heart rate is near the lowest number in your training zone, Before beginning th s or any exercise program, consult your physician. This is especially important for indMduals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back, 2.
PART LiST--Model No. 831.295050 Rogo4A To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual Key No. Qty. 1 2 1 12 3 4 Description Key No. Qty.
Key No. Qty. Description 101 1 Consob Base 102 103 1 8 Optic Disk Ground Screw/Choke 104 105 106 107 108 1 2 1 1 44 109 110 111 112 118 114 115 116 117 1 1 1 1 1 2 1 1 1 Key No. Qty.
m x 3O 0 32* 6t m 44 44 23 I 2 \ 33 17 i' 19 l 20 Z 115 0 t# 68 ! Z 67 0 m 39 62 oa 15 45 59 q_ O Q 11 11 It o i& 52 $ 52 44 38 0 (.
m x 112 0 \\ 103 108 i j m 111 77 108 . 76 108 // 108 93 ,/ 101 ;/ J 82 / j 108 i ' 108 Z ? 85 / 108 106 108 108 J 108 / 86< / 0 / 1# // /i 85 1oo // 87 i Y 96 117 108 Z 0 m 108 20 89* / 25 O0 75 104 9O 91 ¢0 88 _40 _ 89* O 99 40 ,_\ ;;/ \\/ 108 Q x _99 $ 40 313 0 QO 0 >
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