ModeJ No. 831.29675.0 SeriaJ No. Serial Number Decal \ TR LL EXERCIS User's Manual \ • Assembly • Operation , Maintenance , Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
= J ,_CAUT|ON KEEP HANDSAND FEETAWAY FROMTHIS AREA WHILE THE TREADMILL IS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP 550S treadmill. The XP 550S treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 550S treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
Removetheknobfromthepin.Makesurethatthecollar andthespringareon thepin. InsertthepinintotheLeftBottomHandgrip(43),and tightentheknobbackontothepin. 2 Knob Placethetreadmillin thestorageposition(seeHOWTO FOLDTHETREADMILL FORSTORAGE onpage21). 43 Spring Collar Pin 3. Havea secondpersonholdtheUprights(97). OrienttheU-base(89)so theBasePads(99)areunderneathit,andpositiontheU-baseagainstthebaseof theUprights(97)as shown.
AttachfourBasePads(99)tothebaseof theUprights (97)withfourBasePadScrews(40)inthelocations shown. j99 40 99 / 4O 40 Attach the two Wheels (94) to the base of the Uprights (97) with two Wheel Bolts (90), four Wheel Spacers (79), and two Nuts (20) as shown. Do not overtighten the Nuts; the Wheels must be able to turn freely. 97 With the help of a second person, carefully raise the Uprights (97) to the vertical position. 94 7. Make sure that all parts are properly tightened before you use the treadmill.
OPERATION AND ADJUSTMENT THE PRE=LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets.
CONSOLEDIAGRAM i FiT PROGRAM SELECT START FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 20).
HOWTOTURNONTHEPOWER crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. Pluginthepowercord(seepage8). Locatethereset/off circuitbreakernear thepowercord.Make surethatthecircuit breakeris inthereset position. Position Reset Standonthefootrailsofthetreadmill.
The left side of the dis- move the sheets of clear plastic from the metal contacts. In addition, make sure that play will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
tings for the next four segments will be shown in the four columns to the right. HOW TO USE A PRESET PROGRAM insert the key fully into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
Press the Start button or the Speed increase button and program the desired speed and incline settings. Follow your progress with the display. See step 5 on page 10. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Measure your heart rate if desired. See step 6 on page 1 1. Refer to the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.
speed settings for the next four segments are shown in the columns to the right. HOW TO USE CUSTOM PROGRAMS insert the key into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the speed setting and the incline setting will flash in the display. When the first segment ends, a//,_peed,_ettifTgS wi// move one co/umf7 to the/eft.
HOW TO CONNECT YOUR PORTABLE STEREO Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages t 5 and 16 for connecting instructions. To use JFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below. If the LiNE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the MNE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built=in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. , Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Speed increase button.
_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence, although the buttons on the console will not operate. If a "d" appears when the information mode is selected, press the Speed decrease button so "d" disappears.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma= nently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93) off. 93 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw.
CONDiTiONiNG GUiDELiNES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LiST--Model No. 831.29675.0 RO905A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 # 1 1 14 1 2 1 2 2 2 1 1 Description Key No. Qty.
EXPLODED DRAWINGmModel No. 831.29675.
EXPLODED DRAWINGmModel No. 831.29675.0 RogosA 104 1O6 '_-_ 103 177 88 81 I 110 75 74 / 95 : i 92 95 _s 82 I / i / / / /, 95 / _97 / / 8O 95 101 \ / / 80 79 J 95 I 94 95 31 2O 109-_ 4o_4 38 74 94 J 1 O3 _109 40 95
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME (1-800-469-4663) www.sears.com ® Anytime, day or night (U.S.A. and Canada) www.sears.
