PRO.FORM _ LK CROSS D U A L o /'.A O T I O N o C R O S S .- u,,,,,,,,,,,,,I,' i Model T R A I N E R i i No. 831.297302 OWNER'S MANUAL SF-ARS" _WARNING: Foryour safely, read and understand all safely precautions and inslrucfionsin this manual before using the CROSS WALK Dual Motion CrossTrainer. Save this manual for future reference.
TABLE OF CONTENTS UMITED WARRANTY ...................................................................... IMPORTANT SAFETY PRECAUTIONS .......................................................... BEFOREYOU BEGIN ..................................................................... 3 4 5 ASSEMBLYAND OPERATION ............................................................... TROUBLE-SHOOTING AND MAINTENANCE .................................................... 6 9 CONDITIONING GUIDEUNES .......................
IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of burns, fire, elect_ shock or injury to persons, read the following important safely precautions and information before operating the CROSS WALK. 1. Place the CROSSWALK on a levelsurface, withat least 8 feet of clearance behind it. Do not place the CROSS WAlK near water, outdoors or on a surface that blocks any air openings. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 2.
BEFORE YOU BEGIN Congratulations for selectingthe PROFORM®CROSS WALK Dual Motion CrossTrainer. The CROSS WALK combines the best features of today's most papular home exercise equipment in one compact unit. The natural motion and versatility of treadmills have made them the most papular way to get an effective lower body and cardiovascular workout. Now with the dual motion design of the CROSS WALK, you can get a complete upper body workout as well.
ASSEMBLY AND OPERATION The CROSS WALK is delivered in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure thatall parts are included before disposing of the packing materials. Slide the Lock Knob Washer (78) onto the Lock Knob (77). 10 77 Raise the Upright (10} to the vertical position and tighten the Lock Knob into the Upright. The use of the remaining parts will be described in other sections of this manual.
DIAGRAM OF THE CONSOLE The CROSS WALK features the innovative ACCUSMART console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic speed control, finger-touch incline control and a motivational fitness monitor with five independent displays. Please read the instructions below before operating the console. A Control Knob Motivational Fitness Monitor- _,.
CHANGING THE INCUNE To vary the intensityof your exercise, the incline of the CROSS WALK can be changed using the lever on the right side of the console. To increase the incline, stand toward the back of the foot rails and pull back the lever until the desired incline is reached. To decrease the incline, stand toward the front of the foot rails, lean forward, and pull back the lever. CAUTION: Do not change the incline while you are walking or running an the CROSSWALK.
TROUBLE-SHOOTING AND MAINTENANCE Most problems can be solved by _lowlng _ simple stepsbelow. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, (excluding holidays). Monday through Friday, 6 a.m. until 6 p.m. Mounlain Time 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged in properly. (See OPERATION AND ADJUSTMENT.
5. SYMPTOM: THE CROSS WALK DOES NOT INCUNE a. Stand at the back of the foot rails while increasing the incline. Stand at th_ front of the foot rails and lean forward while decreasing the incline. (See OPERATION AND ADJUSTMENT.) 6. SYMPTOM: THE WALKING BELTSLOWS WHEN WALKED ON Silicone lubricant must be applied to the walking platform before the CROSS WALK is used. Lubricant shouldbe a, reapplied after every 10 hours of use, and whenever a decrease in performance is noticed.
CONDITIONING GUIDELINES The fallowing guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essentialfor successfulresults. 4L WARNING: blare beginning this or any exercise program, consult your physician. This is especially important Forindividuals over the age of 35 or individuals with pre-existing health problems. WHY EXERCISE? Exercisehas proven essentialfar good health, longevityand general well-being.
WORKOUT GUIDEUNES A well-rounded workout develops the heart, musclesand body compositionby including the following phases: A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches,and progressto more rhythmic stretchesto increase the body temperature, heart rate and circulation in preparation for strenuousexercise.Stretching also guards against muscle, tendon and ligament sprains.(See SUGGESTEDSTRETCHESon page 13.
SUGGESTEDSTRETCHES The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the drawings bebw. Move slowlyas you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slighllyand slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toes as for as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of kneesand back. HAMSTRING STRETCH Sitwith one leg extended.
PART LIST--Model 14 No. 831.297302 Rev. 7/93 Description Key No. Part No. Qty.
EXPLODED DRAWING--Model No. 831.297302 Rev7/93 81 10 85 17 77 13 19 14 16 i 79 80 \ 6 58 59 55 49 71 36 55 63 60 38 61 42 46 43 © 1993 Sears Roebuck and Co.
ORDERING REPLACEMENT PARTS Each TREADMILLhas itsown MODEL NUMBER. Always mention the MODEL NUMBER when requesting serviceor repair parts for your TREADMILL. All parts listedmay be ordered through SEARS, ROEBUCK AND CO. SERVICECENTERSand most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS PARTSDISTRIBUTION CENTER for handling. WHEN ORDERING REPAIRPARTS,ALWAYS GIVE THE FOLLOWING INFORMATION: 1. The MODEL NUMBER of the product (831.297302). 2.
