PRO.FORM o CR K DUAL .- MOTION ROSS " TRAINER OWNER'S MANUAL Model No, 831.297311 Serial No. The serial number can be found in the locationshown below. Write the serial number in the space above. Serial Number Decal'-_ EO IJ _-I,! ! P III H ELPLINI:" M I-! F_ NT _ II ! 1-800-736.6879 _CAUTION: Read all precautions and instructions in this manual before using Ibls equipment. Keep this manual in a safe place for fulure reference. SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS LIMITEDWARRANTY ...................................................................... IMPORTANT PRECAUTIONS _ 2 .3 BEFOREYOU BEGIN ...................................................................... ASSEMBLY 4 .5 OPERATION AND ADJUSTMENT ............................................................. TROUBLE-SHOOTING AND MAINTENANCE .................................................... 6 9 CONDITIONING GUIDELINES ..............................................................
IMPORTANT LWARNING: PRECAUTIONS To reduce the risk of burns, fire, electric shock or injury to persons, read the following important precautions and information before operating the CROSSWALK. 1. Place the CROSSWALK on a level surface, with at least 8 feet of clearance behind the treadmill. Do not place the CROSS WALK near water, outdoors or on a surface that blocks any air openings. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 2.
BEFORE YOU BEGIN Congratulations for selectingthe PROFORM®CROSS WALK Dual Motion Cross Trainer. The CROSS WALK Foryour benefit, read this manual carefully before usingthe CROSSWALK. If you have additional ques- combines the best features of today's most papular home exercise equipment in one compact unit. The natural tions, please call our toll-flee HELPUNEat 1-800-736-6879, Monday through Saturday, 7 a.m.
ASSEMBLY The CROSS WALK is shipped in the compact stowaway position. Set the CROSS WALK in a cleared area and remove all packing materials. Make sure that all ports have been removed before you dispose of the packing materials. Follow the instructionsbelow to convert the CROSS WALK to the operating position.No tools are required. 1. Raise the Upright (1O) to the vertical position. Slide the Lock Knob Washer (78) onto the Lock Knob (77). Tighten the Lock Knob into the Upright. 1 10 2.
OPERATION AND ADJUSTMENT APPLYINGSIUCONE LUBRICANT has a grounding plug as shown in Drawing 1 below. To reduce the frictionof the walking belt and minimize wear, a non-oil, non-petroleum-bosesiliconelubricant Grounded Outlet Box must be applied to the walking platform before the CROSS WALK is used. WITH THE POWER CORD Grounding Plug UNPLUGGED,lift each side of thewalking belt and spray lubricantgenerouslyonto the area shaded in the drawing below.
DIAGRAM OFTHECONSOLE Battery Coverfi_ m m m I ltrol Knob LI ' .t I I D/STANCE I I _N_Speed SPEED CONTROL C, _ INCUNEADJUST Incline Control Lever--Power Indicator "_Power Switch w i , The CROSS WALK features the innovativeACCUSMART BODY ARMS on page 8.) Locate the clip attached by a console, designed to help you get the most from your workouts. The ACCUSMART console offers electronic cord to the safely key. Slide the clip onto your waistband.
CHANGING THE INCLINE In the dual motion position, you can move the arms forward and back as you walk or run, exercising your To vary the intensity of your exercise, the inclineof the CROSS WALK can be changed using_thelever on the arms, back and shoulders for a total body workout. To tailor the intensity of your exercise, the resistance of the right side of the console. To increasethe incline, stand toward the back of the foot rails and pull back the lever until the desired inclineis reached.
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the stepslisted. If further assistance is needed, call our toll-free HOTUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged in properly. (See PLUGGING IN THE POWER CORD on page 6.
If the walking belt is overtightened, performance may be reduced C. _"-3" Rear Roller and the walking belt permanently damaged. UNPLUG THE POWER CORD. Using the allen wrench included, turn both rear roller adjustment bolts counterclockwise 1/4_ of a turn. When the tension of the _..__en_,_lts walking belt is correct, you should be able to lift each side of the walking belt 2-3 inches; the center of the walking belt should just touch the surface of the walking platform.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- zone as you exercise. After a few months, your heart cise program. Remember that proper nutrition and ade- rate can be increasedgradually until it is near the middle of your training zone as you exercise. To measure your quate rest are essential for successful results. WARNING: Before beginning Ibis or any heart rate, stop exercising and place two fingers on your wrist as shown.
WORKOUT GUIDEUNES clothing that can interfere with the evaporation of sweat from your skin. Always wear athletic shoes that are flexi- A well-rounded workout developsthe heart, muscles and body composition by including the following phases: ble and provide good protection and support. ADDITIONAL SUGGESTIONS A warm-up phase, lasting 5 to 10 minutes.
SUGGESTEDSTRETCHES The following stretchescan provide a good warm-up or cool-down. Correct form for each stretchis shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightlyand slowly bend forward from your hips. Allow your back and shouldersto relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches:Hamstrings, back of knees and back. HAMSTRING STRETCH Sit with one leg extended.
PART LIST--Model Key No. Part No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ' 16 , 17 .... 18" ....• 19 20 ÷ 21 _ 22 _.'123 122635 122636 015044 013162 114575 120866 114363 110000 118173 121266 121544 109786 108404 122641 116693 110193 014086 113050 112286 120856 012108 124009 122812 ' 24 • 25 26 013547 113106 109382 Qty.
EXPLODED DRAWING--Model No. 831.29731 1 R595A 81 5 81 0 11 12 15 ! 78 3 17 ! 78 I 19 14 16 27 58 55 i 1 71 65 28 42 !_.-4 64 85 © 1995 Sears, Roebuck and Co.
The model number and serial number of your PROFORM®CROSS WALK Dual Motion CrossTrainer are listedon a decal attached to the frame. See the front cover of this manual to find the locationof the Model No. 831.297311 decal. QUESTIONS? All replacement parts are available for immediate purchaseor special order when you visit your nearest SEARSServiceCenter or the Service Departmentof mostSEARS Stores.To request serviceor to If you find that:.