PRO.FORM cRas " WA K_ L _ fii_il _L _.ii ............ SW/ARS Model No. 831.297482 Serial No. The serialnumberisfoundin the location shownbelow.Wdtetheserialnumberin thespaceabovefor futurereference. Sedal Number /Decal EQUIPMENT "onll=n_.l i| II [e] l_il: HELPLINE! 1-800-73d-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS °=*_•°°°°,°°t,°°.=t=°°°,°.•°°•°°°°°°°o°G°°•°°°,°°,°°_*•°°2 IMPORTANT PRECAUTIONS ....... BEFORE YOU BEGIN ......... . ...................................................... ASSEMBLY ....................................... _.................................. OPERATION AND ADJUSTMENT ........................................................ HOW TO FOLD AND MOVE THE TREADMILL .............................................. TROUBLE-SHOOTING .......................................................
The decal shown at the right has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal In the Iocation shown. AWARNIHG! • Never allow children to play on or around treadmdh • Storage latch must be fully en.qa.ged before treadmill is moved or stored.
BEFORE YOU BEGIN Thank you for sele_ng the PROFORM* CROSSWALK PLUS treadmill, The CROSSWALK PLUS treadmill blends advanced lechnology with Innovat_ve design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays).
ASSEMBLY CAUTION: Read and follow step I below before removing the restraining tie (see drawing 1). If the restrainIng tie is removed prematurely, sedous bodily injury m=iy result. Assembly requires two people. Set the treadmill in a cleared area and remove the packing matedals except for the restraining tie. Do not dispose of the packing matedals until assembly is completed. Use the HARDWARE IDENT[RCATION CHART in the center of this manual to identify the parts used in assembly.
4. With the help of a second person, carefully lower the Left, and Right Updghts (1, 44) until the handrails are resting on the floor. J Attach siX Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad may be included. See drawing 4 above. With the help of a second person, raise the Left and Right Uprights (1,44) until the Base (59) is resting flat on the floor. Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 11. 59 6.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricanL IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will detedorate the walldng belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD electric shock. This product Is equipped with a cord having an equipment-grounding conductor and a grounding plug.
DIAGRAM OF THE CONSOLE Speed Control *_.,,rrx_r _=;=r=-mEo r._r=,a= . 4 o_o, Note: If there is a thin sheet 5 ==_r_,,x rr,.,rr_,.._..___...j ..... / '_' _" of clear plastic on the face of the console, remove it. __n.. J J i Incline ButtonsI Clip .____e _ Pulse Sensor Key If the key is in the console, remove it. Make sure that the power oord is properly plugged in. (See HOWTO PLUG IN THE pOWER CORD on page 7.) Next, step onto.the foot rails of the treadmill.
B walking belt will move during the program. If the programis too easy or too difficult, move the speed control to select a new maximum speed setting. To stop the program tamporadly, slide the speed control to the =RESET" position.The SPEED display will begin to flash. To restart the program, slide the speed controlup to the desired position.To end the program before the program is completed, press the START/STOPbutton.
DISTANCE/ PULSE display-Displays the I I • - I/-/ I LL.J distance you have I DISt./PULSE walked or run. If the MPH indicator appears in the SPEED display, the distance will be displayed in miles. If the KPH indicator appears, the distance will be displayed in kilometers. Note: The DISTANCE/PULSE display also shows your pulse when the pulse sensor is used. gl When you are finished, remove theekey. Step onto the foot rails and remove the key from the console. Store the key in a secure place.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely llft 45 pounds (20 kg) in order to raise, lower, or move the treadmill f. Hold the treadmill with your hands in the locations shown at the dght. To decrease the possibility of injury, bend your legs and keep your back straight As you raise the treadmill, make sure to tiff wlth your legs rather than your back.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the slmple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPMNE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, tum the left rear roller adjustment bolt clockwise, and the dght bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insed the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b.
CONDITIONING GUIDELINES Training Zone (Beats/MIn.) The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to bum fat, strengthen your cardiovascular system, or increase your athletic performance, you can tailor your exercise to your specific goals.
Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exemise--never hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
Remove this HARDWARE IDENTIFICATION CHART, EXPLODED DRAWING, and PART LIST from the manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you Identify the small parts used in assembly, The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in assembly, l© H© 3/8" Washer (67)-6 Bracket Washer (70)-4 Screw (75)-8 Star Washer (103)-6 Upright Screw (63)-4 _\\\\\\\_J HandratlS
EXPLODED DRAWING--Model No. 831.297482 F_97A 82 62 96--"--- 75 11 110 75 75 51 33 52 98 67 69 103 70 106 102 107 5 97 81 \ 93 68 77 47 72 "67 27 43 74 66 72 ---'--
19 i 3 100 26 + 86_. I 27 98 '99 13 84 \ /° 109 48 : 105 67 t 24 I 94 5"266 88 I 57 q 67 56 6 4 i i 41 22 67 55+ 16 104
PART LIST--Model Key No. Part No.
SWA/R,. The model number and sedal number of your PROFORM • CROSSWALK PLUS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No, 831.297482 QUESTIONS? All replacament parts are available for immediate purchase or special order when you visit your nearest SEARS Sewtce Center. To request service or to order pads by telephone, call the toll-free numbers listed at the left.
