® IVlodel No. 831.299241 Serial No. UAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE E (9 u l P l,d E N T O HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFIVIAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.proform.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ...................
IMPORTANT PRECAUTIONS "_,L WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions, . of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
21. When using i-Fit.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or in- 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or drop any object into any opening. cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change, I-tA L I _ _-I'l, 26.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM °_' 590QS treadmill. The 590QS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 590QS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench '_ _I and your own phillips screwdriver _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
Slidetheupperendofa Handrail(85)intotheright Upright(82)asshown.Note:It will be necessaryto pivot the Handrail to the side and back repeatedly (see arrow A) while pushing on the Handrail (see arrow B) to slide it fully into the Upright. Next, pivot the lower end of the Handrail down, push it toward the right Upright, and then align it with the indicated hole. Slide the other Handrail (85) into the left Upright (82) as described above.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLEDIAGRAM LED Track Incline Display _KG o °o 2 3 4 ,, 6 7 8 _ o o o e -- -- z Indicators PULSE e e e / °" \B.DI /0 TIME POWER Manual/i-Fit.com Displays MIN/MILE [km) SPEED INCLINE PROGRAM f Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power.
STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the on/off switch near the begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. on9 To stop the walking belt, press the START/STOP button. The TIME/MIN-MILE display will begin to flash. To restart the walking belt, press the START/ STOP button or the SPEED/, button. Position power cord is in the on position.
D TIME/MIN-MILE display--This display shows the elapsed time and your current pace TIME MIN/MILE (km) (pace is measured in minutes per mile). Your pace will be shown for three seconds each time the speed is adjusted. I13:4 CALS./FAT CALS./ PULSE display--This display shows the approximate numbers of calories and fat calories _K_ Stand on the foot rails and Metal Contacts place your hands on the metal contacts on the pulse bar.
HOWTO To use i-Fit.corn videos, you must connect the treadmill to your VCR or TV. To do this, follow steps A to C below. USE I-FIT.COM CD'S AND VIDEOS To purchase i-Fit.com CD's and videos (not included), call toll-free 1-800-735-0768. A, To use i-Fit.corn CD's, you must first connect the treadmill to your home stereo, portable stereo, or computer with CD player. To do this, follow steps A to D below. the jack near the treadmill power cord.
F.I Press the PROGRAM button. Note: If the speed or incline of your treadmill does not change when a "chirp" is heard, make sure that the i-Fit.com indicator is lit and the TIME/MIN-MILE When the key is inserted, the manual mode will automatically be selected. To use an i-Fit.com CD or video, press the PROGRAM button. The i-Fit.com display is not flashing. Next, adjust the volume of your CD player or VCR.
THE INFORMATION MODE IMPORTANT: The CALS./ FAT CALS./PULSE display should be blank. If a "d" appears in the display, the console is in the "demo" mode, This mode is intended to be used only when a treadmill is displayed in a store, When the console is in the demo The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING WARNING: GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. Before beginning this or any exercise program, consult your physician.
PART LIST--Model No. 831.299241 RO999B To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
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The model number and serial number of your PROFORM _ 590QS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299241 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
