PRO.FORM Model No. 831.299450 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. 635C USER'S MANUAL Serial SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.
P O'FORM 635CW TABLE OF CONTENTS IMPORTANT PRECAUT!CNS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUSLE-SHQQT!NG .....
IMPORTANT 5, j, Do PRECAUTIONS
The decalsshownbelowhavebeenplacedon yourtreadmill.If a decalis missing,or illegible,pleasecall our toil-free HELPLINE to order a free replacement deoa[ in the location shown. decal (see the back cover of this manual). Apply the No[e: This dec_f is shown at 38% of actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PREFORM" 635CW treadmill, The 635CW treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and pdvacy of your home. And when you're not exercising, the unique 635CW can be folded up, requiring less than hail the floor space of other treadmills. Monday through Saturday, 7 a.m, until 7 p.m. CentraJ Time (excluding holidays).
ASSEMBLY ........ y requires two people. Sat the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_ and your own phillips screwdriver (_C3=====,- . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. SIide the upper end of a Handrail (85) and then the Extension Leg (34) into the right Upright (82) as shown. (Note: It may be helpful to tip the Uprights [11 ] forward as you insert the Extension Leg.) 4 85 Slide the other Handrail (85) into the left Upright (82) as described above. 5. With the help of a second person, carefully tip the Uprights (82) down as shown.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT This [:roduct is for use cr_ _ nomir'a1120-volt circuit, and t_as a grounding plug that looks like tile plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a property srounded outlet is not available.
CONSOLE DIAGRAM IFIT.com Indicator Speed V Button / ncline Display Displays ---' LED Track Displays ,,,,, Clip ,,:_o ,,,,,,,,,,,r,_ Key Manual Indicator ! Note: If there is a thin sheet of clear plastic on the face of the console, remove it. you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers, In addition, you can connect the treadmill to your VCR and TV and play iFiT.
GETTING-STARTED Attachthe clip to the waistband of your clothing. B Standonthefootrails ofthe treadmill,Find the clipattachedtothe key,andslidetheclip ontothewaistband of yourclothing.Next,in- See GE-FI"ING STARTED on this page. B mode will automatically be selected, as shown by the MANUAL CONTROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode. Plug in the power cord. [_J Press the START button or the SPEED A button to start the-walking belt.
[]Follow your progress the four displays. measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are with the LED track and The LED Track--The LED track represents a distance of 1/4. pressed, the display will show the current speed setting. mile. As you exercise, the indicators around the track will light in sequence until you have wa!ked or run 1/4 mile.
::HOW :: • t HOW TO CONNECT Y()UR PORTABLE STEREO ::::, • : • . i _ :._4 ;_i X :;>2 To use iFIT.eom CD's, the treadmilt must be connected to your portable CO player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 14 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LiNE OUT jack, see instruction A below, If the LINE OUT jack is being used, see instruction B. Note: If your coml buter has a 3.Smm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
, :..........;_,,_:, HOW TOaCONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. tt y_u have a TV with a built-in VCR, see instruction 8. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. _,_,_,_,,<,, _'_':, _ _<,_, _ __,,,: To use iFIT.
During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
_,_,_,-_,_ _ ,,.,> _,,_-_,,',_,z;::_,,,,. ,. ,, ........ FiOW,T,O _SE:_ROG_!S,_I_IR_E-_L_:EROM: .......................... ,,,_,• _ ILl _ ; When the on-screen countdown ends, the program will begin and the walking be_t will begin to move. Hold the handrails, step onto the walking belt, and begin walking. With iFIT.com membership, you can co to our new internet site at www.iFIT.
THE INFORMATION MODE/DEMO MODE HOW TO USE THE UPPER BODY ARMS The console features an information mode that keeps track of the total number of hours that the treadmi!l has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW-TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by folIowing the simple steps below. Fled the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON e. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-Iisted surge suppressor, rated at 15 amps, with a 14-gauge cord of f ve feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES Aerobic The following guidelines will help you to plan your exercise program. Remember--these are general guidelines only. For mere detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity lev_ can be found by using your heart rate as a guide.
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PART LIST--Model No. 831.299450 RosooA To locate the parts listed below, refer to the EXPLOOED DRAWING attached in the center of this manual. Key No. Qty, I 2 3 4" 1 1 4 I 5 6 7 8 g 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 25 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Description Key No.
EXPLODED DRAWING--Model No. 831,299450 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.
EXPLODED DRAWING -Model No.
SFAUR6 The model number and serial number of your PROFORM" 635CW treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location ef the decal Model No. 831.299450 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
