PRO.FORM 8:3 5 Q T Model No. 831.299483 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number fn the space above for reference i , Serial Number Decal Ex E: R C I S E: EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending CAUTION Read all precautions and instruclions In this manual before using this equipment. Save this manual for future reference.._ www.proform.
PRO.FORNI's 3 5 T TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ....................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .........................
IMPORTANT PRECAUTIONS WARNING: following Important TO reduce the risk of burns, tire, electric shock, or injury to persons, read the precautions and information before operating I. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2 Use the treadmill 3 Place the treadmill only as described. on a lew.
21 When using ]FFl-.com electronic "chirping" CD's anti videos, an sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "'chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 22.When using iFIT.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORMP 835QT treadmill. The 835QT treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 835QT can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. unt_7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing,materials until assembly is completed. Assembly requires your own Phillips screwdriver (]_J_3 ==_==- and rubber mallet {_:_:::zz_. Note: The underside ol the treadmill walking belt is coated with high-pedormance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fullyinsert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used.
If you purchase the optional chest pulse sensor (see page 19), fotlow the steps 4_elowto Tn'zsl:ali 1he f_-i'ver included with the chest pulse sensor. 116 1. Make sure that the.power plug is unplugged. Remove the six or seven indicated Screws (46) from the back of the Console Base (116). 2. Connect the Short Jumper Wire (A) to the wire on the Receiver (B). Connect the other end of the Short Jumper Wire to the PULSE jack on the back of the Console (see drawing 2b).
OPERATION TIlE PERFORMANT AND ADJUSTMENT LUBE TM WALKIr4G Th_s preducl BELT Your treadmill features a walMng belt coated wdh pEI:_FORMANT LUBE a htgh-pefformance lubncant IMPORTANT: Never apply sihcone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLEDIAGRAM l)v, play._, hchrrP [)lsph_y t f I) Irack (_ ' [)tsplays • t ........ t............ II"°°°°*'" , - _j l_rogram Indlc.3tor_., , i, I I1 Lr_LJH _[ 1| _.,.,n, hl_],, .:I,,r' tJ_')tt" ]1 t_ierLr L5 a thl[] bt,L'_l of cIu_u [,ta_h, or, th,_ fdce ol the console, remove _t home stereo, portable stereo, or computer and play special iFIT.com CO programs (one CD is provided) IFIT.
HOW TO T'U=N ON THE POWER g P]J.3 --"O,',E r- "e :,P.', er cordon(see HOW THE = CORD page 9). TO PLUG IN sv,-itct- .",- _e front of the tre._3-dl. Make sure m_e :n/off sw_tch is in th_ m p:3_rtion. B Position 1 To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walkmg belt, press the START button or the SPEED A button St?.n¢ -"- _-'e %_o1 reds of [he 7.-"_z':."q Frnd •%_.C'tL-.--_-_c-e2 to the 5£'_': = , 2,-:'_= :~swaIst- C.-" _C 2" ,'.
TIME display--When the manual mode or an r_ Stand on the foot rails and iFIT.com program is selected, this display shows the elapsed.time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will eltemate between one number and the other every seven seconds. place your hands on the metal contacts t on the pulse bar.
One speed setting and one incline setting are p(_ grammed for each segmeeL When only three seconds remain in the first segment; a sedes of tones will sound and the treadmillwill automatically adjust to the speed and inclinesettings for the second segment. H_W_31"OUSE PERSONAL "fRAINER PROGRAM5 D Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. B The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.
HOW TO CONNECT YOUR PORTABLE STEREO H0_/Y.TO CONNEC'T:,THE."I'R.E_ OMILE TO+YOUR _1_ pl AYER. VCR. OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.Smm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer w_th CD player. See pages 14 and 15 for connecting instructions. To use iFrr.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR _.0 w_T.Q_§._E.!FIT.C qM ..CD AND,_I/IDEO° PR'OGRAMS = Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a "IV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. To use iFIT.
TIME d_splay is flashing, press the START button or the SPEED Z_button on the console Dudngthe CD or video program, an electronic •chirping"sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes " the change. • adjust the vokane of your CD player or VCR.
SEJ OG S OUR'iNTERNET D ZC YJmOU SITE B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrad_;, step onto the walking belt, and begin walking. Our new intemet site a'twww.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your spec_hc exercise goals. In add=tion, you can play iFIT.com audio and video programs directly from the internet.
THE OPTIONAL CHEST PULSE SENSOR THEINFORMATION MoDER}EMO MODE An optional chest pulse sensor adds even more features to the console.The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local SEARS or call toll-free 1-800-366-7278.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the dght.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob, Open Closed 2 Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time texcluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five leer or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise_ 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only afler the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart ra_e is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise 'as an exerms e a in dete_!nlng heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as tar as possible. Hold for 15 counts, then relaX. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch toward you and rest it against the inner thigh of your extended leg.
NOTES 26
LIST--Model PART 1_"- No. 831.299483 RO2Ot'A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWING--Model No. 831.299483 R0201"A 37 52 27 62 29 25 102 41 16 I06 75 24 45 55 100 101 57 i 46 16 16 6O 67 65 63 SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 27 of the USER'S MANUAL.
,IrlJv,_-,.v nE, 483 9O 117 5O 46 1( OB 46 • #s 110 B3 113 16 83 -97 .101 95 15 2O I05_ 123 .
8HAUR8 The model number and serial number of your PROFORM* 835QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299483 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the ton-free numbers listed at the left.
