Model No. PETL11810.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
23. Inspect and properly tighten all parts of the treadmill regularly. 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 24. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 905 ZLT treadmill. The 905 ZLT treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Remove the 3/8" Nut (10), the 3/8" x 2" Bolt (8), and the shipping bracket (A) from the Base (95). Repeat this step on the other side of the treadmill. The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will be used in assembly steps 3 and 6. Discard the shipping brackets. 95 8 10 2. With the help of a second person, carefully tip the treadmill onto its left side.
3. Attach a Wheel (96) to the Base (95) with the 3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. 3 Press a Base Cap (89) into the Base (95). 89 8 96 10 4. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with “Right” stickers. Align the oval hole in the Right Upright Spacer with the oval hole in the Base (95). If the holes do not line up, turn the Right Upright Spacer and try again.
5. Hold a Bolt Spacer (14) inside the lower end of the Right Upright (85). Insert a 3/8" x 4 1/4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4 1/4" Patch Bolt (7), and 3/8" Star Washer (11). 5 7 85 11 87 Hold the Right Upright (85) against the Right Upright Spacer (91). Be careful not to pinch the Upright Wire (87).
7. Align the oval hole in the Left Upright Spacer (88) with the oval hole in the Base (95) as described in step 4. 7 7 Hold a Bolt Spacer (14) inside the lower end of the Left Upright (84). Insert a 3/8" x 4 1/4" Patch Bolt (7) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (14), 3/8" x 4 1/4" Patch Bolt (7), and 3/8" Star Washer (11). 11 14 Hold the Left Upright Spacer (88) and the Left Upright (84) against the Base (95).
9. Set the console assembly (D) face-down on a soft surface to avoid scratching the console. Attach the Left Accessory Tray (103) with four #8 x 1/2" Screws (3). Start all four Screws, and then tighten them. 9 3 Attach the Right Accessory Tray (104) in the same way. 3 D 3 104 103 10. With the help of a second person, hold the handrail assembly (E) upside-down near the console assembly (D). Connect the Console Ground Wires (6) in the handrail assembly to the ground wires in the console assembly.
11. Attach the handrail assembly (E) to the console assembly (D) with two #8 x 3/4" Washer Head Screws (2). Start both Washer Head Screws, and then tighten them. Be careful not to overtighten the Washer Head Screws. 11 E Attach a Console Clamp (105) to the console assembly (D) with two #8 x 1" Screws (107). Start both Screws, and then tighten them. Be careful not to overtighten the Screws. Attach the other Console Clamp (105) in the same way. 2 Remove the wire ties from the Handrails (82, 83).
. With the help of a second person, hold the console assembly (D) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right Handrail and pull it out of the end as shown. 13 Notch Connect the Upright Wire (87) to the console wire (F). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
15. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. 15 55 Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. 10 Attach the Latch Bracket (109) and Storage Latch (51) to the Base (95) with two 3/8" x 2" Bolts (8) and two 3/8" Nuts (10). 8 51 Latch Knob Attach the upper end of the Storage Latch (51) to the bracket on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10).
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
OPERATION AND ADJUSTMENT 2. If you are plugging in the power cord in Australia, go to step 3. THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE workouts, to track and analyze your workout results on the iFit Live website, and to access other exciting features. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
4. Change the incline of the treadmill as desired. console will not display your heart rate accurately. For information on the chest pulse sensor, see page 15. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts.
HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each preset workout is divided into segments.
Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features.
THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used and allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. You can also adjust the contrast level of the display and view the status of the optional iFit Live module.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). b.
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off. 62 Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (17), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PETL11810.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 4 2 32 6 4 2 4 6 4 6 4 4 6 4 9 1 7 1 2 2 2 2 1 2 1 1 2 7 1 14 2 4 2 2 4 2 3 2 2 1 1 2 2 1 2 2 1 1 1 9 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 1 1 1 1 2 1 4 1 1 Description Key No. Qty. 110 111 112 113 114 115 116 117 * Console Console Frame Left Accessory Tray Right Accessory Tray Console Clamp Console Base #8 x 1" Screw Left Speaker Latch Bracket 1 1 1 2 1 1 1 1 – Description Electronic Bracket Filter Transformer Motor Bushing Motor Isolator Receptacle Incline Stop Bracket Chest Pulse Sensor Userʼs Manual Note: Specifications are subject to change without notice.
24 34 30 33 19 56 28 41 15 59 60 21 30 61 24 42 40 58 19 17 28 34 33 30 39 30 56 21 15 17 17 57 30 32 43 30 55 54 44 36 20 10 30 17 45 8 46 17 48 30 47 51 17 42 49 32 39 30 20 10 43 30 36 8 10 23 109 45 46 8 EXPLODED DRAWING A—Model No. PETL11810.
EXPLODED DRAWING B—Model No. PETL11810.
EXPLODED DRAWING C—Model No. PETL11810.
EXPLODED DRAWING D—Model No. PETL11810.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.