User`s manual
17
HOW TO USE AN IFIT CARD
To purchase iFit cards at any time, call the telephone
n
umber on the front cover of this manual or go to
www.iFit.com. iFit cards are also available at select
s
tores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the display will
show the name of the workout, the maximum in-
cline setting, the duration, and the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
t
readmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
h
andrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4. Follow your progress with the display.
See step 5 on page 16.
5. Turn on the fan if desired.
See step 8 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card