Model No. PFEL09907.0 Serial No. _ Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (beneath ramp) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® CLUB DESIGN 1000 elliptical exerciser. The CLUB DESIGN 1000 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Pull Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). 4 Identify the Left Upright (4) and hold it near the Frame (1). Connect the Extension Wire Harness (76) to the Lower Wire Harness (77). While another person lifts the left side of the Frame, pull up on the Extension Wire Harness and insert the Left Upright into the Frame.
3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle. 3 Orient the Ramp (5) so that the straight end is in the position shown. Hold the welded tube on the bottom of the Ramp between the two rings on the top of the Frame. Insert the Incline Axle (40) through the rings and the welded tube.
6. Apply a small amount of grease to the axle on each Pivot Shaft (15). 6 Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated. Tighten an M8 Nylon Locknut (102) with an M8 x 25mm Washer (95) onto the end of the Pivot Shaft. 15 35 Attach the other Pivot Shaft (15) and the other Pedal Wheel (35) to the Left Pedal Arm (12) in the same way.
8. Apply a thin film of the included high-temperature lubricant to both Pivot Shafts (15). 8 Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63). 74 100 99 63 Axle Next, slide the Right Handlebar (9) onto the right Pivot Shaft (15), and insert the axle on the Right Handlebar into the Right Upright (3).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
CONSOLE DIAGRAM Matrix FEATURES OF THE CONSOLE play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.
HOW TO USE THE MANUAL MODE indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. 1. Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console displays will light.
The right display— The right display will show the approximate number of grams of carbs you have burned and the approximate number of calories you have burned. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly.
HOW TO USE A PRESET PROGRAM When the words “Too Fast” appear, decrease your pace. When the words “On Pace” appear, your pace matches the pace setting for the current segment. 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. 2. Select one of the fifteen preset programs.
4. Adjust the angle of the ramp as desired. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate setting during your workout. See step 4 on page 12. 5. Monitor your progress with the displays. Follow the steps below to use a heart rate program. See step 5 on page 12. 1. Press any button on the console or begin pedaling to turn on the console. 6. Measure your heart rate if desired. See step 6 on page 13. See step 1 on page 12. 7.
5. Press the Start button to start the program. IMPORTANT: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you. Each heart rate program is divided into one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.
HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the elliptical exerciser must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into either jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the other jack on the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into either jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace setting is about to change. To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on pages 17 to 19.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE 6. Follow the online instructions to start the program. Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an Internet connection and an Internet service provider. A list of specific system requirements is found on our website.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the ramp in the location shown below. Pull the frame until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
PART LIST—Model No. PFEL09907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 4 1 1 1 1 1 1 1 1 1 1 1 1 4 4 4 2 4 2 2 1 1 1 1 1 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 2 3 5 2 4 2 12 13 2 2 8 8 2 4 1 8 8 Description Key No. Qty. M8 x 25mm Washer M8 x 9.
EXPLODED DRAWING A—Model No. PFEL09907.
EXPLODED DRAWING B—Model No. PFEL09907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.